Do you feel totally in control of your life or are you feeling helpless and hopeless, at the whim of external forces around you? Are you in the driver’s seat of your life or do you feel pushed and pulled in all directions by people who think they know the direction that’s best for you? Do you find yourself saying yes when you wish you had the courage to say no and no when you really wish you had the confidence to say yes?

If you feel you need a boost to your sense of empowerment and want to tap into your warrior energy, then look no further than your yellow solar plexus chakra.

YELLOW SOLAR PLEXUS MANIPURA CHAKRA

It is no accident that whenever someone doesn’t treat us very well, saying or doing something that hurts us, we feel as if we have been punched in the stomach. Our solar plexus, governing our sense of boundaries and inner power, is located at the centre of our torso. It is this chakra that most of us feel physically. Have you ever not wanted to do something but are feeling pressured or just known someone is lying to you and felt a knot in this area? Your solar plexus is literally reacting to the fact that someone is not respecting you and your truth and on some level you are letting them affect your energy.

BALANCED YELLOW SOLAR PLEXUS MANIPURA CHAKRA

When this chakra is balanced, we feel very centered with a strong sure sense of who we are. We have the courage to say “No thank you, that is not for me” when a social invitation, job or behaviour within a relationship doesn’t feel right, without worrying about what the other person (or our family, society, colleagues etc) might think of us. We have the confidence to say yes when a new opportunity comes our way that is likely to take us out of our comfort zone. We aren’t afraid to take leaps of faith and even when we do feel fear we jump anyway, trusting that we will be okay.

OUT-OF-BALANCED YELLOW SOLAR PLEXUS MANIPURA CHAKRA

When this chakra is out-of-balance, we have a tendency to live life like a punching bag doll, with our emotions being a constant reaction to what other people do and don’t do, say or don’t say. We find it very hard to be assertive and make decisions, too often relying on the opinions of others. We regularly attract those who tell us what we ‘should’ do and find ourselves in relationships where we play the passive role to a dominating partner.

EFFECTS OF A BLOCKED YELLOW SOLAR PLEXUS MANIPURA CHAKRA

Health wise, we may experience digestive and eating disorders, ulcers, issues with our stomach, liver, pancreas or gallbladder, hypoglycaemia, diabetes, hypertension, muscular disorders, chronic fatigue or tenderness in solar plexus area. Any of these conditions can indicate that you don’t feel like you have power over your life and have developed a habit of giving it away.

MEDITATION TO HEAL THE CHAKRA

Put your hands before your stomach slightly above the Navel. Let the fingers join at the top, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.

Concentrate on the Navel and chant the sound RAM.

Do for 10 minutes and feel the sensation of awakening of the manipura chakra. You can also listen to this audio of this mantra chant. Best is to chant while listening to this audio.

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RELEASE LIMITING BELIEFS

I release belief that I lack in power

I release belief that I lack physical energy

I release belief that external world has power over me

I release all past grief, resentments and stored pain from every cell of my body

I forgive myself for anything and everything I did out of ignorance

I forgive all those people in the past who have hurt me due to ignorance or weakness

I release the feeling that I am unable to take in sweetness

I release feelings of being lonely

I release feelings of being miserable

I release fear that I am unable to move forward

I release fear that I lack courage to take risk

I release inability to honour myself

I release fear that I am dependent

I release fear that I can’t take care of myself

I release all self-doubts from every cell of my body

I release fear that I am undeserving

I release feeling of being guilty

I release fear of others’ thoughts about me

I release feeling of being wounded and hurt

I release feeling of being helpless and know I can change situations

I release fear of being rejected

I release fear that nothing works out for me

I release belief that I can’t forgive

I release pattern of always putting myself down

I release fear that others will put me down

I release the need to be noticed

I release the pattern of being stuck in recreating my pain over and over

I release the feeling that I am invisible

I release the feeling that I am easily offended

I release the feeling that I am deprived

I release the belief that I can’t trust myself

I release the belief that I am unworthy of inspiration

I release the belief that I am undeserving of God’s support

I release the feeling of discouragement from every cell of my body

I release the pattern of self-sabotage

I release the feeling of disliking myself

I release the pattern of self-destructive behaviours

I release patterns of fighting myself

HELPFUL AFFIRMATIONS BELOW

Thank The Universe

I am powerful / I am using my power wisely / I am deserving / I have high self-esteem / I deserve joy and happiness / I am creating my thoughts about myself and my life / I am light hearted / I have the ability to take in the sweetness of life / I am moving forward with my life / I deserve to be all that I can be / I am worthy of God’s time and support / I have value / I am fulfilled / I am myself in the present moment / My needs are as important as others / I give myself permission to use my power / I am creating a satisfying life / I am one success after another success / I am healing / I am vibrant / I am experiencing / Others are interested in what I have to say / I am confident and secure / I give myself permission to be happy / All is well / I deserve inner peace / Loving others is easy when I love and accept myself / I love who I am and I assert my power wisely / I get things done / I am relaxed / I get it done now / I am creating completion in perfect timing / I am attracting the help I need / I am love / I am positive / I am open to new ways of doing things / I am happiness /I am forgiving of myself and others / I am what I think I am

Benefits of chakra healing with rudrakshas and gemstones available to everyone in Singapore, Malaysia and Worldwide.

The post How To Develop Your Personal Power By Empowering Your Manipur Solar Plexus Chakra appeared first on Rudraksha Benefits Singapore.

Our manipura chakra, a yellow lotus of ten petals, located at the solar plexus – the place where we get those butterfly feelings when we feel scared or powerless. Its element is fire -fire that radiates and transforms matter into energy, giving light and warmth. This chakra represents our “get up and go,” our action, our will, our vitality and our sense of personal power. Its name, Manipura, means “lustrous gem.” We can think of it as a glowing yellow Sun, radiating through the center of our body.

On the physical plane, the mainpura chakra rules metabolism, the process whereby we turn food (matter) into energy and action.

Digestion problems, stomach issues, hypoglycemia, diabetes, ulcers or addictions to stimulants (such as caffeine) are all related to malfunctioning of the solar plexus chakra. Weight problems may also be an indication that the body is not properly turning its matter into energy.

We can also assess the health of this chakra by examining our body structure at this level: tight, hard stomachs, sunken diaphragms or large potbellies are all indications of solar plexus chakra excess or deficiency.

Examining your relationship to the properties of fire can give further clues to the nature of your manipura chakra. Are you frequently cold, physically or emotionally? Do you get overheated or hot-tempered? Is your style quick and energetic or slow and lethargic?

When the solar plexus chakra is blocked, one may feel tired, afraid, shaky, quiet or withdrawn. There is a fear of taking risks, confronting people or issues, taking charge and with all this, a lack of energy. There may be too much seriousness and not enough laughter, ease or fun, all of which help the third chakra open and relax. Pleasure from the chakra below helps make the fire warm and easy; without it, our fires are cold and hard.

If the chakra is too open, then we have a kind of bully archetype – someone who always needs to be in control, to dominate, to seek power, prestige and ambition. As the lower chakras in general are more ego-oriented, third chakra excess can make a person narcissistic or self-centered.

An appropriate concept for a healthy balance in this chakra is the archetype of the warrior -standing strong, staying in touch with feelings, confronting only when appropriate and quietly maintaining a sense of power. A healthy manipura chakra can take on a task and complete it, take on a risk and not be bound by perfectionism or act in the role of leadership without domination or self-aggrandizement. It follows that suppressed anger and depression are the psychological obstacle of this chakra. It is important that you apologize not only for the one whom you have hurt but also forgive yourself.

If you torment yourself with anger and cannot let go, then the detoxification of the inputs does not occur, so this affects the stomach, liver, intestine, spleen and pancreas.

Balanced Solar Plexus Chakra:

A balanced solar plexus chakra expresses itself in people who are spontaneous and uninhibited; they have strong personal power and high respect for self and for others. You will find these people have a well-developed self-confidence and high self-esteem. Here you will find the archetype of the spiritual warrior with a purpose and the courage and conviction to be.

Overactive Solar Plexus Chakra:

The overactive solar plexus chakra expresses itself in the tendency to be aggressive and the need to be in control at all times. People might have issues of uncontrollable anger, with a judgemental and superior attitude. Over-functioning solar plexus chakra can also be expressed as workaholics, who like to rule through fear and intimidation.

Under-Active Solar Plexus Chakra:

An under active solar plexus chakra will have just the opposite effect on people’s outlook on life. You will find issues about fear of rejection and being overly concerned with what other people think. They will be highly sensitive to criticism from others with very low self-esteem, self-confidence and self-respect. A blocked solar plexus chakra will generate feelings of insecurity, fear of being alone, with the need for constant reassurance. They will avoid the responsibility for making decisions and may have issues around trust and personal honour.

Illnesses Associated with The Solar Plexus Chakra:

All the diseases associated with the digestive tracts ranging from chronic or acute indigestion (not wanting to keep something down), anorexia and bulimia, gastric or duodenal ulcers (can’t stomach this), colon /intestinal problems, cancer of the stomach, intestines and pancreas and weight issues (This is eating me up!). Solar plexus chakra issues also express themselves in the diseases of the liver, (which is responsible for detoxification of the body) such as liver infections, hepatitis and liver cancer and gallbladder cancer. The solar plexus chakra also influences the function of the pancreas, which can result in pancreatitis, diabetes, hypoglycaemia or pancreatic cancer. Other areas affected range from arthritis, chronic fatigue (ME), to allergies and adrenal malfunction.

Healing of The Solar Plexus Chakra:

The main issue around the solar plexus is how we have mastered the individuation process during childhood development. Energetic healing will assist in releasing anger in a responsible way and releasing inhibitions through inner child healings and energetic restructuring of the chakra or of damaged organs in the solar region. Process work which releases the inner critic from limiting belief patterns and self-sabotaging behaviour. Intention alignments help with setting healthy goals and establishing health lifestyle changes.

Learn How To Heal Your Manipura or Solar Plexus Chakra

Need any help or guidance? Don’t suffer in silence. Let’s chat and discover how I can help you.

Benefits of chakra healing with rudrakshas and gemstones available to everyone in Singapore, Malaysia and Worldwide.

The post Manipura Solar Plexus Chakra – Awaken The Warrior Within appeared first on Rudraksha Benefits Singapore.