Do you love yourself? Your first answer might be “Of course I do” but how many of us truly do love ourselves fully and unconditionally? How often do you think thoughts about yourself that are not loving or depressing? Do you attract relationships, whether intimate partners, work colleagues and employers or friendships, that are not loving? Do you look at yourself in the mirror and feel gratitude and appreciation for your life and health or notice every single bump and line that you perceive as physical flaws and sink into depression? I ask again, do you love yourself?

If you know you could definitely love yourself a little more and suddenly are realizing that you are really tired of criticizing yourself or attracting others who do, then head straight to your green heart chakra. Your green heart chakra is locating in the center of your chest and it is here that we hold our feelings of self love and self acceptance. How we feel about ourselves influences everything from the way we talk to ourselves to the kind of people and experiences we attract into our life. If you feel loved (by loving yourself), you will tend to attract people who truly love you via wonderful friendships, healthy partnerships and generous, supportive work circles. When we don’t feel loved (because we don’t love ourselves), we experience a sense of real disharmony finding ourselves in situations with others that make us feel sad, angry or unappreciated. We attract people who mirror our own emotionally and mentally negative inner environment.

OUT OF BALANCED GREEN HEART FOURTH CHAKRA

What most people tend to do when they feel unloved is try and get that love outside themselves, thinking something has to happen before they can have the inner joy and harmony they are looking, for example, “I will feel loved and whole when I find my soul mate/when my partner changes”, “I will be happy with myself when I lose this weight”. However this is going about it in completely the wrong way because your energy creates your reality. Your ideal partner will show up in front of you when you feel loved (because you love yourself) and when you know that you are whole just as you are. Your weight will drop off when you decide to be happy with yourself (because you love yourself and you know that feeling happy feels better to your soul than talking your way into feeling bad about yourself).

GREEN HEART FOURTH CHAKRA AND RELATIONSHIPS

Some crave love while others consciously try and stop love from entering their lives. When our heart has been wounded, we have a tendency to put up a wall around it, thinking ‘if I don’t let love in, then it can’t hurt me’. However, it was never love that hurt you. It was the experience of being abandoned, betrayed or abused that puts you in that depression state. Putting up a wall ironically often serves to attract that kind of experience again, acting like a magnet for those who don’t want a genuine heart connection. You do want a heart connection otherwise you wouldn’t be reading this article, so put the wall down!

BALANCED GREEN HEART FOURTH CHAKRA          

Other times we have a wall because we don’t want others to see the real us, fearing that if they see who we really are, they will run away, so convinced are we of our defectiveness!! True intimacy = See Into Me. When you learn to love and accept yourself just as you are, you will feel how sad it is to keep hiding your beautiful light from the world and you will become less afraid (and one day not afraid at all) to show your Self.

EFFECTS OF A BLOCKED GREEN HEART FOURTH CHAKRA

When our heart chakra is not balanced, it can manifest physically as high or low blood pressure, disorders with the heart, lungs (deep or long term grief often shows up in the lungs), breasts or blood, chest pains, asthma, circulation problems, immune system deficiency or tension between the shoulder blades.

Meditation To Heal The Chakra

Sit cross-legged. Let the tips of your index finger and thumb touch. Put your left hand on your left knee and your right hand in front of the lower part of your breast. Concentrate on the Heart chakra which is at level with the heart.

Chant the sound YAM.

Do for 10 minutes daily and feel the sensation of awakening of the Anahata Chakra. You can also listen to this audio of this mantra chant. Best is to chant while listening to this audio.

For a powerful cleansing and empowering of this chakra, you may use these proven ancient tools that are ISO 9001 certified to hasten the process.

Need any help or guidance? Don’t suffer in silence. Let’s chat and discover how I can help you.

Release Limiting Beliefs

I release the feeling of being a broken heart

I release the feeling of being sad

I release the feeling of being alone

I release grief from every cell of my body

I release the feeling of loneliness

I release the feeling of being disappointed in love

I release the feeling of being rejected in love

I release the belief that it is hard to forgive

I release the belief that I am emotionally weak

I release the belief that I have lack of love

I release the belief that there is no love for me

I release the belief that I don’t know how to love myself

I release the belief that I don’t know what real love is

I release the pattern of attracting others that hurt me.

I release the fear that I am disappointed in love

I release the belief that I am hopeless

I release fear of love

I release the belief that love hurts

I release the belief that relationships are painful

I release the fear that I can’t commit

I release the belief that I have to be weak to be loved

I release being unkind

I release all jealousy from my being

I release belief that I have to change myself to be loved

I release the pattern of being disconnected from my feelings

I release the belief that it is hard to accept myself

I release the belief that the pain is too deep

I release the fear that I can’t let go

I release the pattern of hiding / putting up walls / ignoring my feelings

I release belief that I can’t feel anything

I release feeling that I need to hurt

I release the belief that I need to feel bad about who I am

I release the belief that nobody could love me

I release the belief that I have lack of desire

I release all heart aches

I release the feeling of craving love and affection

I release belief that I never get what I want

I release belief that there is nobody to love me

I release the question that when will I be special / when will I count

I release the pattern of ignoring my feelings / blocked from my emotions / stuck in my wounded energy

I release the fear of letting it go, just to be disappointed again and again.

Helpful Affirmations Below

Thank The Universe

I am loved because I was born / I am enough / My feelings are safe / I am free of past hurts / My heart is healed / I am whole and healed / I am safe no matter what happens / I am free to love and be loved / I am forgiving / I am forgiving others for hurting me / I now choose joy / I am worth it / I am safe feeling all my feelings / I am fulfilling my heart’s desire / I am compassion / My fourth chakra is healed / I am self love / I am tenderness / I am real / My emotions are safe / I am feeling all my feelings / I am in touch with my core truth / I am joy / I am peaceful and balanced / I take in life fully / I am free to let go of the past / I am moving forward / I am allowing / I am understanding / I am safe to love again / I am creating loving, supporting relationships / I am safe to commit / I am strong and I am loved / I am safe being intimate / I am safe being real / I am forgiving of myself and others / I am what I think I am.

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Location: Centre of chest, at end of sternum.

This beautiful chakra is all about love, kindness and affection. When open, you will be friendly and compassionate and will foster harmonious relationships. If under-active, you will be cold and distant and if overactive, you will be overbearing in the love department.

The spiritual lessons Anahata wants to teach us are about compassion, forgiveness, trust and unconditional love. A fourth chakra that is too open will lead a person into being too giving; generous to a fault. If it is too closed, it may lead a person into lacking compassion and empathy. One needs to strike the perfect balance between self-love and the love of others.

The Heart or Fourth Chakra governs life lessons involving love and compassion, self confidence and self acceptance, inspiration and hope, generosity and on the flip side, feelings of despair, hate, envy, fear, jealousy and anger. Information stored in the Heart Chakra includes the connections or “heart strings” to those we love. An imbalance in the Heart Chakra may be felt as a lack of self discipline, difficulty in relationships, attempts to live vicariously through others and depending on someone else for your happiness.

Balanced Heart Chakra:

Present in a person capable of true compassion and unconditional love. There is a healthy level of self-acceptance and compassion for oneself as well as for others. This person also desires a spiritual experience in lovemaking. They display an altruistic and empathetic nature and generally have an excellent immune system.

Overactive Heart Chakra:

When the heart chakra spins too fast or is too open, the effects are that of distorted form of loving relationships, i.e. conditional love or possessiveness. It might also manifest in manipulative behaviour such as emotional withholding to “punish” or being overly dramatic in relationships. We will also find co-dependency, jealousy and needy cravings for connection, inability to establish healthy boundaries or failing to see when a relationship is abusive.

Under-Active Heart Chakra:

The blocked heart chakra prevents love from being allowed in which results in the lack of self-love and feelings of unworthiness and self-pity. Out of fear of rejection come attitudes of loving too much or unrealistic expectations like the knight in shining armour, etc. We often find attitudes of self-righteousness, blaming the other person, judgmental and dwelling on the failures of past relationships. Emotional states include being unforgiving, still being stuck in anger at past betrayal, fear of intimacy, loneliness, depression and grief.

Illnesses Associated with The Heart Chakra:

Physical manifestations of malfunctioning heart chakra include all the heart conditions such as congestive heart failure, palpitations, high blood pressure etc. The same applies to any condition of the lungs such as bronchial pneumonia, tuberculosis, asthma, lung cancer and breast cancer as well as allergies and chest congestion.

Energetic Healing of the Heart Chakra:            

The main issues in healing the heart chakra are finding self acceptance and the ability to forgive. Working on healing relationship cords as well as inner child healing and some explorations into past lives helps to release much of the astral debris that is clogging up the heart chakra. The client can also support this healing process by practicing meditation and generosity and opening up to the possibility of finding forgiveness for themselves as well as for others.

Learn How To Heal Your Blocked Heart Chakra here.

Need any help or guidance? Don’t suffer in silence. Let’s chat and discover how I can help you.

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Why must we live in pain and suffering? We live with wounds that cut so deep, that they ruin our lives – they keep us held in illusion and separate us from the real joy that is truly ours for the taking. To live from our heart intelligence- shows us the path to freedom!

When we truly learn to live with heart intelligence, we wonder why on earth we have imprisoned ourselves in pain and suffering for so long!

This is not an easy thing to teach another because until we feel it, we will never know it – but it is time now, with all the suffering in the world – we must learn how to free ourselves from darkness. Unfortunately it takes most of us, most of our lives to learn this.

The Darkness

When something hurts us very deeply, we recoil and shrivel – we close down our heart and build walls to allow no-one and nothing in. We isolate ourselves, become fearful, confused and remain in the dark.

We are mostly unaware of to what degree we do this because it is our subconscious mind that takes over, it is protecting us and trying to keep us safe – it is the child inside us feeling fear!

The problem here is that this condition is absolutely not safe. We become depressed and cold, separated from our true self and source energy.

Heart Intelligence

We believe that to become open is to be vulnerable – the exact opposite is actually true! We are vulnerable when we remain closed! When we are in pain, we need to be open to receive healing. When our heart is open and we allow love in – it becomes strong and nothing can hurt us, it is now that we need to trust, an open heart that receives – is protected!

When we open our heart, our deep wounds are healed, an open heart knows everything – it is our higher intelligence, our heart intelligence!

This is hard to grasp when we are in pain – I know.

Love

Do you remember falling in love? Think about that for a moment, feel how you felt then, you felt alive, powerful and nothing could get in your way, nothing was a problem – you had an open heart filled with love – you found you! Your path was easy to walk because you were connected and you felt the real you!

What happens when you look into someone’s eyes and hold the gaze? You fall in love! Your heart opens and you are free. Unfortunately we confuse this feeling with sexual feelings and this is why relationships get into such a mess.

We can fall in love with anyone at anytime! This can be a friend, a child or an animal, it is about connection – being open and allowing ourselves to feel.

When we feel love, it is a reflection of ourselves. We are all one energy.

When separate from someone, we feel isolated and lost but we are surrounded by love, everything is love. To truly love another is to allow them to be free.

Our world today is in trauma and pain, higher intelligence is showing us our way home, whether you call this higher intelligence God, the Universe, the source, whatever, it doesn’t matter – it all amounts to the same thing – we are one energy, and we must reconnect! Live from your heart, reconnect with who you truly are and break away from illusion.

When we live from our heart we become free, safe and live in joy!

Unconditional Love

The solution to all problems is Love. Love your enemy, love your illness, love all that happens to you and you will make it good. This is unconditional love.

Yes, unconditional love is THE most important topic, for it is the ultimate goal, it is all solutions, it is all resolutions.

In other words, once you love all that is, then you become All That Is!

It is a feeling that you must learn to create and embrace in order to exude Divine Light. You are in a Free Will Zone and you have the freedom to choose, at every turn, Love over Fear. Fear has so many faces – anger, jealousy, greed, bigotry and selfishness are but a few. Love is simply unbounded compassion. Please look at the word “unbounded” – it is boundless. It has no boundaries, no limitations. Compassion is the state of being in Higher Self, of processing all the incoming data through gut, emotions, mind and spiritual layers.

Love all things. How? In every moment, choose Love over Fear. It is as simple as that!

Do you remember the old adage, it takes 21 days to make or break a habit? Make it a habit to always, consciously, choose Love! Then, no matter what happens around you, it does not reach your inner core, it does not affect you negatively. Why?

Love and Fear cannot coexist in the same space at the same time. In other words, you cannot hold an angry thought at a person and a loving thought to them at the same time. It has to be one or the other, for that is the most fundamental lesson of all – that is why you play it out, time and again and are given chance after chance to wake up, realize that your world is only temporary and that you are, in truth, Eternal Spirit incarnated in biological flesh. You cannot physically hold anger and love in the same moment because they are different frequencies on the sliding scale of emotions (remember – all is frequency and vibration). Love is in the top 50% of the scale and Fear resides in the bottom half of the frequency scale. And here is the fun part: Love cancels out Fear. So if you keep choosing the higher emotional frequencies, your anger dissipates and melts away. Every time you display the kindness and wisdom of Higher Self, you lift the consciousness. And there you will find the frequency energy of All That Is.

Heart Chakra Therapy

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Chakras are well know among the new age community, but the nature of chakras is often not that well understood. The text presented here is an attempt to shed more light on this issue.

The chakras in the human body are related to specific energies and consciousness, to endocrine glands, colors and psychic features. It is not always obvious to look for a linear connection between these systems, because the whole is more than the sum of the parts. If we tear out one part in order to analyze it, we might forget what its function is in relation to the whole. We can dissect a human body based upon the different biological systems or upon the different organs or upon the different cells but this would not explain a living being. Be aware that every explanation of the chakras is an approximation of what they really are. The following can help you to better understand what they are and how they function.

What is Above, is Below

In the cosmos, everything is present in everything. Macro cosmos and micro cosmos have the same nature. The laws of the micro cosmos are also present in the macro cosmos. At the source of all manifestations is unity, a cosmic consciousness not understandable for humans. This unity creates all manifestations from the subtle to the most dense matter. The most crystallized state of existence is the physical world we are living in. The crystallization process of consciousness went through seven stages hence the existence of seven worlds, seven bodies and seven levels of consciousness. Each of these spheres of existence has a power center, a concentrated field of energy that acts as a transformer to a higher or lower world. Each center is also directly connected with the ultimate source. This pattern is found in all fields of existence.

Therefore the seven major chakras reflect on different levels of existence, consciousness, worlds, colors, endocrine glands in the body and so on. They are like gates to the entire cosmos.

The Seven Major Chakras

The seven major chakras are situated in the sushumna channel, which is the main nadi in the very center of the spine. Nadis are ethereal or subtle energy, channels for vital energy in the body. The names of the seven major chakras are:

* Muladhara :       The Root Chakra
* Swathisthana : The Sacral Chakra
* Manipura :         The Navel Chakra
* Anahata :            The Heart Chakra
* Vishuddha :       The Throat Chakra
* Ajna :                    The Brow Chakra
* Sahasrara :         The Crown Chakra

Every major chakra has a link to the seven endocrine glands of the physical body. Endocrine glands are glands that secrete their hormones directly into the blood stream. Each chakra is also ruled by a specific planet and specific deities. The planets seen in Astrology charts are planets in the chakras. The table below gives the relation.

All the endocrine glands with their hormones work together to keep the body in perfect health. Hormones have many effects on many organs, tissues and bodily functions. Endocrine glands bring to life many spiritual qualities like will power, persistence, exertion but they can also cause apathy, indifference or laziness when hormone production is interrupted. Endocrine glands are also transformers of cosmic powers into the vital energy necessary for the physical body.

Tantric Story of Chakra

In the beginning Shiva and Shakti (the male and female principles of Cosmic Energy or Consciousness) were united in the cosmic Sahasrara lotus. When Shakti (as a woman she represents power) left Shiva, six lotus flowers (the chakras) sprang up from her foot prints. Leaving Shiva in this way, she created the entire universe from its most subtle realm to the most crystallized one. Each chakra left behind in the process of creation corresponds with one of these realms. This process of creation is also present within man, from the Sahasrara chakra on the crown of the head down to the spine to Muladhara or the root chakra where Shakti now resides. At one point in time Shakti will rise up again and join her partner Shiva. Then she will take her entire creation with her and live in unity again.

More About Chakras and Chakra Therapy: https://singapore.chakrayog.com/Articles/Chakra_Therapy.aspx

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Chakras distribute the energy throughout the energy body via energy channels ultimately controlling and energizing the major and vital organs of the physical body.

The state of a person’s chakras and hence the energy body represents the physical health of a person. The chakras are also centres for psychological functions. They not only represent particular parts of the body but also govern mental and emotional aspects of a person, that is, they are a reflection of a person’s psychological state. If we examine closely the psychological qualities associated with each chakra, we will see that they form an excellent psychological blueprint for success.

To start with, the Root chakra, located at the base of the spine, governs the spinal column and adrenal glands. Psychologically it is associated with our ability to survive in the physical world. This means being well grounded and having a practical and realistic approach to life rather than floating off into space. It also means having a good understanding of how the world works, allowing us to exist and operate effectively in today’s environment. The life lesson this chakra teaches us is standing up for oneself and realizing that we would always be supported by the consciousness because we have the Right to exist because we are born.

The Sacral chakra, located in the pubic area, is responsible for nourishing the reproductive system including the urinary organs. It is linked with high creativity and capacity to generate ideas. Creativity is an impetus for innovation and can assist us in finding solutions to difficult problems by thinking outside the square. The sex chakra is also associated with the desire to maintain control and power over the external environment, including people and money. Having a positive influence over people is vital for effective leadership and management; while financial wealth allows us make the most of our opportunities. Spiritual lesson from this chakra is to learn how to eliminate our need to control everything in our lives and open ourselves to surrender our beliefs in right or wrong and making judgments about everything. It also makes us realize that we are safe and protected by consciousness at all times.

The Manipura chakra, located on the naval, energizes the digestive system. It is connected to our personal power, that is, our level of self-esteem and self-confidence within ourselves. Naturally, the more belief we have in ourselves and our abilities, the more likely we will be in succeeding. Self-confidence enables us to easily silence the negative voices that arise in our heads, replacing negative statements like “no I cannot” with positive affirmations such as “yes I can!” On a psychological level it is associated with courage, perseverance, motivation and the desire to win. Motivation and desire to win serve as the necessary fuel to “fight” on, especially during those critical moments when the challenge appears to be just too great. The lessons this chakra teaches is to forgive and forget the past and Live in the present moment by moment and affirm that

“I can…ACCOMPLISH both easy and difficult tasks with grace and ease!”

The Heart chakra, located in the heart, controls the thymus gland, the heart and blood. It is naturally linked to our ability to love, to feel compassion, to be considerate and act in kindness. Such attributes are very important when it comes to relationships and dealing with people on a personal and professional level. The heart chakra is also the center of our passion. The more passionate we are about our goals and beliefs, the higher the chance of success. The spiritual lessons Anahata or the Heart chakra wants to teach us are about compassion, forgiveness, trust and unconditional love. It makes us affirm that

“I love…I am completely LOVED and completely lovable!”

The Throat chakra, located on the throat, nourishes the thyroid gland, lungs, bronchial tubes and voice box. It has an obvious association with our ability to express ourselves and communicate with others via words and actions. Naturally, this is central to achieving mutual understanding in relationships and team environments. The throat chakra is also related to being organized and methodical, that is, our ability to manage tasks and people. Such characteristics are fundamental to the successful management of complex tasks and team-based projects. This chakra teaches us to release comparison and jealousy, becomes centred and then become creative as God has made us Unique. It makes us realize that

“I speak…my TRUTH and it is liberating!”

The Ajna chakra, also known as the Third Eye, is located between the eyebrows. It governs the pituitary gland, nervous system and lower brain. This chakra is related to our intellectual ability, that is, our ability to think logically, comprehend concepts and solve problems. The benefits of this are obvious. It is also related to our ability to learn from previous experiences, enabling us to make better decisions in the future. Furthermore, it is associated with our level of willpower, stamina and discipline. Such qualities are typically relied on during the most difficult or tedious parts of a challenge or project. This chakra makes us release our limiting and rigid beliefs and affirm that

“I see…my life flows with acceptance and becomes more enjoyable with each new day!”

Finally, the Crown chakra, which is located at the top of the head, controls the pineal gland and upper brain. Spiritually it represents our connection to our soul and creator. It is through this connection that we are able to understand our purpose in life, why we are here. Having a clear vision of the bigger picture means that the goals we will endeavor to achieve will inevitably be far more fulfilling. The crown chakra is also the origin of intuition and inspiration, serving as another useful tool in making decisions and acting quickly on opportunities. This chakra makes us realize that

“I know…I am one with god, greatest omnipotence, whose strength and power lovingly FLOW through me at all times!”

Now if we were to do an honest stock take of ourselves on each these qualities, we would discover, as expected, that we are strong in some areas but not so strong in others. There are some that may be strong in qualities originating from the lower chakras and hence have the required ability to execute but lacking connection with others or have no sense of purpose and fulfillment. There may be others strong in traits found in the higher chakras, that is, have the required intelligence, a strong sense of purpose and in some cases, highly intuitive but lack the capability to execute effectively. And of course there are those who exhibit a mixed combination of the above.

The key to success and happiness is achieving the right balance. We therefore need to develop those qualities that are lacking and continue to enhance further the other traits that come more naturally. You can do a personal self assessment based on the qualities associated with each chakra. You can then elect to systematically focus on each chakra for a period of time and work on improving those qualities. This approach requires you to be quite honest and retrospectively analytical. A lot can be said about this and other similar style approaches and will be the subject of future articles.

You can get your chakras analyzed HERE

Learn how you can easily heal and strengthen your chakras here:  https://singapore.chakrayog.com/Articles/RudrakshaRatnaScienceTherapy.aspx

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