We all know that communication is the key to harmonious relationships (personally and professionally), yet how many of us struggle with expressing ourselves openly and honestly, unsure of how the other person might respond? You get what you want by asking for it but how many of us have been taught it’s better to keep quiet than to open your mouth and potentially create confrontation or conflict?

If you are one who has trouble expressing your truth, look to your blue throat chakra for some help, located of course at the throat. When balanced this chakra helps us to express who we really are, not only via our verbal communication but also through the clothes we wear, the career we choose and the lifestyle we live. Do these things match who you feel you really are or have you conformed to the reality around you not wanting to risk judgement, criticism or being outcast by a certain social, cultural or family group?

We fear the worst, imagining that our truth will cause another to no longer like or want us. Not wanting to create waves in our relationship or risk getting fired, we choose to keep our thoughts to ourselves or share them with friends and colleagues. This release brings temporary relief but in the long term does nothing to solve our problems. When we don’t speak our truth to who we need to speak it to, that person remains oblivious (they can’t read our minds!) and any minor irritations or issues on our part are sure to become major eventually. As hard as communicating our truth may be, it is not communicating that will cause us the largest waves in the long run.

HOW THE BLUE THROAT VISHUDDHA CHAKRA GETS BLOCKED

Unfortunately, starting in our childhood, we are more often taught to conform than to listen to our own truth and feel safe enough to express it. We are scolded for not wanting to spend time with a certain family member rather than be honoured for our own knowing that this isn’t a good person. We are laughed at for speaking to our “imaginary” friends instead of being recognized for our connection to spirit. We are told to pick careers that are “safe and secure” rather than encouraged to do that which brings us joy. Teachers, parents, society, all play their part in quashing our true nature, replacing it with layers of their own misguided beliefs and we usually grow up with no real sense of which part of us is the true us and which part has been influenced by others. Worse, we have been conditioned to accept our conditioning and the true self often remains hidden beneath layers of non-truth.

EFFECTS OF A BLOCKED BLUE THROAT VISHUDDHA CHAKRA

Physically, the blocks we hold around our throat chakra can manifest as:

• ear, nose or throat problems
• issues with the thyroid
• hearing problems
• stuttering
• bronchitis
• stiff neck

HOW TO BALANCE YOUR BLUE THROAT VISHUDDHA CHAKRA

To balance your throat chakra, re-connect with your true nature and feel safe enough to express it and start journaling. This is a safe place to write down all your thoughts and feelings and an excellent way to allow the voice of your true inner you be heard. You will discover deep hidden thoughts, feelings and desires that you haven’t fully acknowledged or have long forgotten about. Also try painting, art and craftwork, chanting or singing.

Meditation To Heal The Chakra

Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the top and pull them slightly up.

Concentrate on the Throat chakra at the base of the throat. Chant the sound HAM.

Do for 10 minutes and feel the sensation of awakening of the Vishuddha chakra. You can also listen to this audio of this mantra chant. Best is to chant while listening to this audio.

For a powerful cleansing and empowering of this chakra, you may use these proven ancient tools that are ISO 9001 certified to hasten the process.

Need any help or guidance? Don’t suffer in silence. Let’s chat and discover how I can help you.

Release Limiting Beliefs

I release belief that I have no power or authority

I release fear of not speaking up

I release pattern of letting others speak for me

I release anger that I can’t find the words

I release fear of letting others dominate me verbally

I ask myself what am I afraid of

I release belief that it is pointless to speak

I release belief that I am unheard

I release fear that my words are misunderstood

I release the fear of saying no

I release fear of speaking honestly

I release the belief that I am afraid to argue

I release fear of conflicts

I release fear of debates

I release fear of too many voices

I release all rage and anger caught in the throat

I release holding back of energy

I release giving my power away to avoid conflict

I release unexpressed feelings

I release intense frustration

I release the feeling of choking on my words

I release the fear that I am unable to swallow my reality

I release the belief that expressing myself is unacceptable

I release all shame and guilt

I release the belief that I have no will power

I release the feeling that I don’t know my truth

I release the feeling that I can’t speak my voice

I release the fear that it is too big a risk

I release the feeling of holding back

I release the feelings of anxiety attacks

HELPFUL AFFIRMATIONS BELOW

Thank The Universe

I am the authority in my world / I am speaking my truth and supported by others / I am powerful and safe within my family / I am power of choice / I am the creator of my life / I am personal authority / I am centered / I make wise choices and decisions / I am allowing others their opinions and choices and I am allowing mine / I am honoured / I am open to hearing / I speak with clarity and kindness / I am important / What I have to say is important / I am allowing others to speak their truths / I am supported in speaking my truth / My words are supported by love and joy / I exist / I am deserving / I am my spiritual self / My choices about life serve my highest good / I am creating speech that reflects my loving thoughts / I am openly expressing myself / I am always saying the right thing in the right way / I am vocalizing my feelings / I am safe expressing my inner emotions / I am able to swallow my reality / I am understanding what’s going on / I am comfortable with what comes out of my mouth / I am choosing my words with discernment

Benefits of chakra healing with rudrakshas and gemstones available to everyone in Singapore, Malaysia and Worldwide.

The post The Art of Expressing Yourself – Your Vishuddha Throat Chakra is The Key appeared first on Rudraksha Benefits Singapore.

Do you feel totally in control of your life or are you feeling helpless and hopeless, at the whim of external forces around you? Are you in the driver’s seat of your life or do you feel pushed and pulled in all directions by people who think they know the direction that’s best for you? Do you find yourself saying yes when you wish you had the courage to say no and no when you really wish you had the confidence to say yes?

If you feel you need a boost to your sense of empowerment and want to tap into your warrior energy, then look no further than your yellow solar plexus chakra.

YELLOW SOLAR PLEXUS MANIPURA CHAKRA

It is no accident that whenever someone doesn’t treat us very well, saying or doing something that hurts us, we feel as if we have been punched in the stomach. Our solar plexus, governing our sense of boundaries and inner power, is located at the centre of our torso. It is this chakra that most of us feel physically. Have you ever not wanted to do something but are feeling pressured or just known someone is lying to you and felt a knot in this area? Your solar plexus is literally reacting to the fact that someone is not respecting you and your truth and on some level you are letting them affect your energy.

BALANCED YELLOW SOLAR PLEXUS MANIPURA CHAKRA

When this chakra is balanced, we feel very centered with a strong sure sense of who we are. We have the courage to say “No thank you, that is not for me” when a social invitation, job or behaviour within a relationship doesn’t feel right, without worrying about what the other person (or our family, society, colleagues etc) might think of us. We have the confidence to say yes when a new opportunity comes our way that is likely to take us out of our comfort zone. We aren’t afraid to take leaps of faith and even when we do feel fear we jump anyway, trusting that we will be okay.

OUT-OF-BALANCED YELLOW SOLAR PLEXUS MANIPURA CHAKRA

When this chakra is out-of-balance, we have a tendency to live life like a punching bag doll, with our emotions being a constant reaction to what other people do and don’t do, say or don’t say. We find it very hard to be assertive and make decisions, too often relying on the opinions of others. We regularly attract those who tell us what we ‘should’ do and find ourselves in relationships where we play the passive role to a dominating partner.

EFFECTS OF A BLOCKED YELLOW SOLAR PLEXUS MANIPURA CHAKRA

Health wise, we may experience digestive and eating disorders, ulcers, issues with our stomach, liver, pancreas or gallbladder, hypoglycaemia, diabetes, hypertension, muscular disorders, chronic fatigue or tenderness in solar plexus area. Any of these conditions can indicate that you don’t feel like you have power over your life and have developed a habit of giving it away.

MEDITATION TO HEAL THE CHAKRA

Put your hands before your stomach slightly above the Navel. Let the fingers join at the top, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.

Concentrate on the Navel and chant the sound RAM.

Do for 10 minutes and feel the sensation of awakening of the manipura chakra. You can also listen to this audio of this mantra chant. Best is to chant while listening to this audio.

For a powerful cleansing and empowering of this chakra, you may use these proven ancient tools that are ISO 9001 certified to hasten the process.

Need any help or guidance? Don’t suffer in silence. Let’s chat and discover how I can help you.

RELEASE LIMITING BELIEFS

I release belief that I lack in power

I release belief that I lack physical energy

I release belief that external world has power over me

I release all past grief, resentments and stored pain from every cell of my body

I forgive myself for anything and everything I did out of ignorance

I forgive all those people in the past who have hurt me due to ignorance or weakness

I release the feeling that I am unable to take in sweetness

I release feelings of being lonely

I release feelings of being miserable

I release fear that I am unable to move forward

I release fear that I lack courage to take risk

I release inability to honour myself

I release fear that I am dependent

I release fear that I can’t take care of myself

I release all self-doubts from every cell of my body

I release fear that I am undeserving

I release feeling of being guilty

I release fear of others’ thoughts about me

I release feeling of being wounded and hurt

I release feeling of being helpless and know I can change situations

I release fear of being rejected

I release fear that nothing works out for me

I release belief that I can’t forgive

I release pattern of always putting myself down

I release fear that others will put me down

I release the need to be noticed

I release the pattern of being stuck in recreating my pain over and over

I release the feeling that I am invisible

I release the feeling that I am easily offended

I release the feeling that I am deprived

I release the belief that I can’t trust myself

I release the belief that I am unworthy of inspiration

I release the belief that I am undeserving of God’s support

I release the feeling of discouragement from every cell of my body

I release the pattern of self-sabotage

I release the feeling of disliking myself

I release the pattern of self-destructive behaviours

I release patterns of fighting myself

HELPFUL AFFIRMATIONS BELOW

Thank The Universe

I am powerful / I am using my power wisely / I am deserving / I have high self-esteem / I deserve joy and happiness / I am creating my thoughts about myself and my life / I am light hearted / I have the ability to take in the sweetness of life / I am moving forward with my life / I deserve to be all that I can be / I am worthy of God’s time and support / I have value / I am fulfilled / I am myself in the present moment / My needs are as important as others / I give myself permission to use my power / I am creating a satisfying life / I am one success after another success / I am healing / I am vibrant / I am experiencing / Others are interested in what I have to say / I am confident and secure / I give myself permission to be happy / All is well / I deserve inner peace / Loving others is easy when I love and accept myself / I love who I am and I assert my power wisely / I get things done / I am relaxed / I get it done now / I am creating completion in perfect timing / I am attracting the help I need / I am love / I am positive / I am open to new ways of doing things / I am happiness /I am forgiving of myself and others / I am what I think I am

Benefits of chakra healing with rudrakshas and gemstones available to everyone in Singapore, Malaysia and Worldwide.

The post How To Develop Your Personal Power By Empowering Your Manipur Solar Plexus Chakra appeared first on Rudraksha Benefits Singapore.

We have all heard the adage ‘treat yourself as you wish to be treated’ but often treat ourselves and talk to ourselves in a way we would never dream of treating or talking to our best friend or daughter. We all smile when the beautiful woman in the advertisement says because you’re worth it’ but often put pampering and nurturing ourselves last on our very long to do lists. We deny our needs and repress our true feelings, often numbing ourselves with debilitating addictions and habits. Is there an anti- Goddess part of us trying to make us feel less than who we really are?

If you feel there might be a good place to start looking for both your Goddess and anti-Goddess self, is in your orange sacral chakra. This is the energy centre located just below your navel. In its healthy form this part of you is playful and pleasure oriented. It loves to feel bliss, joy and receive all the wonderful things that life has to offer. In its most natural state, its primary goal is to make you feel good. You know your sacral chakra is working to its optimum when your self-talk is positive, inspiring and always encouraging. You treat yourself as you would treat your most loved girlfriends, sisters, mother and daughters. You know your worth and value, and have a healthy expectation that any partner, employer or business associate will treat you in accordance with your worth and value – otherwise you are willing to get up and leave. You nurture and nourish yourself in lots of good ways, taking time to eat healthily and workout. You treat yourself from time to time with a massage or bubble bath, new piece of beautiful clothing or a new bike that make you feel special.

When something has happened in our life, usually in childhood, to make us feel like we are not special, not worth it and of little or no value, our sacral chakra becomes unbalanced. We become very harsh and critical in the way we speak to ourselves and perpetuate the lie that we are not good enough. Depression is a common manifestation of an unbalanced sacral chakra, occurring when we repress emotions we feel we can’t or couldn’t deal with. When we can’t bear the feelings of sadness, loneliness and long-held anger at some past experience, we eat, exercise or work either too much or too little. We avoid having to face our feelings, preferring to numb and distract ourselves with our pattern of choice. When we don’t feel good about ourselves as a woman, if we received negative messages about being female or experienced something that made us feel it wasn’t safe to be female, it often shows up in the physical areas governed by our orange sacral chakra: our reproductive organs, ovaries, womb and genitals, as well as our kidneys, bladder and circulatory system. We may experience pregnancy and childbirth issues, sexual dysfunction or difficulties – menstrual difficulties, uterine, kidney and spleen or bladder problems.

HOW TO BALANCE YOUR ORANGE SACRAL SEX CHAKRA

To connect with the beautiful, worthy Goddess you are and throw off any blankets that may be covering her, start treating yourself like one!

Reconnect with your senses – have an aromatherapy massage, cook a delicious meal, take a bubble bath with orange or

• Rose scented bath salts, light some candles and play some relaxing music.
• Do some healing or forgiveness work around your sexuality.
• Do some work with your inner child, letting him know he is special, loved and of the highest value.

Ultimately, do things that make you feel good: play, have fun, laugh and enjoy life!

MEDITATION TO HEAL THE SEX CHAKRA

Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently.

Concentrate on the Sacral chakra two inches below Navel. Chant the sound VAM.

Do for 10 minutes and feel the sensation of awakening of the Swadisthana chakra. You can also listen to this audio of this mantra chant. Best is to chant while listening to this audio.

For a powerful cleansing and empowering of this chakra, you may use these proven ancient tools that are ISO 9001 certified to hasten the process.

Need any help or guidance? Don’t suffer in silence. Let’s chat and discover how I can help you.

RELEASE LIMITING BELIEFS

I release belief that I am the wrong sex

I release belief that should have been the opposite sex

I release belief that relationships are painful

I release belief that relationships are controlling

I release belief that life is hard

I release belief that love is hard

I release belief that I hate my body

I release belief that I hate being a male/female

I release belief that sex is bad

I release fear of loneliness

I release fear of being rejected

I release fear of being unappreciated

I release fear of being unmotivated

I release fear of being disrespected

I release fear of being damaged

I release belief that my needs are not met

I release belief that relationships are unsafe

I release fear of being unsupported in life

I release fear of being unprotected in life

I release fear of being victimized

I release belief that I lack personal identity

I release belief that I am not cherished

I release low self-esteem

I release fear of repeating poor relationships patterns

I release all guilts from every cell of my body

I release fear that I don’t deserve a better life

I release belief that I don’t deserve love

I release belief that I don’t deserve happiness

I release fear that nobody wants me

I release fear that nobody is there for me

I release fear that I don’t know who I really am

I release belief that I don’t want to know my real self

I release belief that it is scary to be real

I release belief that I am never good enough

I release being guilty if things go my way

I release belief that I have to have struggle somewhere in my life

I release belief that who am I to make difference

I release belief that women are weak

I release belief that men are controlling

I release the feeling that I am stupid

I release the feeling that I am stuck

I release the fear that there is no love for me

I release the belief that I have nothing to offer

HELPFUL AFFIRMATIONS BELOW

Thank The Universe

I am worthy of love/I am grateful to be a woman or man/I am the right one/my life is right and good/I am deserving of all of life’s blessings/I am receiving them now/this child is wanted, welcomed, and deeply loved/it’s my birthright to have my needs met/I am noticed/I am totally me in relationships/relationships are safe…. Sex is spiritual and sacred/I am grateful for this body as it is now/I am comfortable in my body/I am allowing nurturing and comfort/I am nurturing myself with loving words and Feelings, Life is good to me/relationships are a joy/marriage is easy/I am noticed and appreciated by the ones I love/I am a creative genius making great contribution to this life/I am attracting like-minded people who support me and love me.

Benefits of chakra healing with rudrakshas and gemstones available to everyone in Singapore, Malaysia and Worldwide.

The post Learn How Solutions to Joyfulness and Pleasure Lies Within Your Sacral Sex Chakra appeared first on Rudraksha Benefits Singapore.