The Art of Expressing Yourself – Your Vishuddha Throat Chakra is The Key


We all know that communication is the key to harmonious relationships (personally and professionally), yet how many of us struggle with expressing ourselves openly and honestly, unsure of how the other person might respond? You get what you want by asking for it but how many of us have been taught it’s better to keep quiet than to open your mouth and potentially create confrontation or conflict?

If you are one who has trouble expressing your truth, look to your blue throat chakra for some help, located of course at the throat. When balanced this chakra helps us to express who we really are, not only via our verbal communication but also through the clothes we wear, the career we choose and the lifestyle we live. Do these things match who you feel you really are or have you conformed to the reality around you not wanting to risk judgement, criticism or being outcast by a certain social, cultural or family group?

We fear the worst, imagining that our truth will cause another to no longer like or want us. Not wanting to create waves in our relationship or risk getting fired, we choose to keep our thoughts to ourselves or share them with friends and colleagues. This release brings temporary relief but in the long term does nothing to solve our problems. When we don’t speak our truth to who we need to speak it to, that person remains oblivious (they can’t read our minds!) and any minor irritations or issues on our part are sure to become major eventually. As hard as communicating our truth may be, it is not communicating that will cause us the largest waves in the long run.


Unfortunately, starting in our childhood, we are more often taught to conform than to listen to our own truth and feel safe enough to express it. We are scolded for not wanting to spend time with a certain family member rather than be honoured for our own knowing that this isn’t a good person. We are laughed at for speaking to our “imaginary” friends instead of being recognized for our connection to spirit. We are told to pick careers that are “safe and secure” rather than encouraged to do that which brings us joy. Teachers, parents, society, all play their part in quashing our true nature, replacing it with layers of their own misguided beliefs and we usually grow up with no real sense of which part of us is the true us and which part has been influenced by others. Worse, we have been conditioned to accept our conditioning and the true self often remains hidden beneath layers of non-truth.


Physically, the blocks we hold around our throat chakra can manifest as:

  • ear, nose or throat problems
  • issues with the thyroid
  • hearing problems
  • stuttering
  • bronchitis
  • stiff neck


To balance your throat chakra, re-connect with your true nature and feel safe enough to express it and start journaling. This is a safe place to write down all your thoughts and feelings and an excellent way to allow the voice of your true inner you be heard. You will discover deep hidden thoughts, feelings and desires that you haven’t fully acknowledged or have long forgotten about. Also try painting, art and craftwork, chanting or singing.

Location in BodyOn The Throat
When Your Vishuddha Chakra is ClosedYou are afraid to speak up and say what you want or feel, going along with others so you don’t upset anyone; you get sore throats often and feel like your throat is blocked.
When Your Vishuddha Chakra is OpenedYou are comfortable speaking your truth, you experience others listening to you and you feel that you are heard and honoured for your truth.
Blocked ByComparison / feeling low self-worth / feeling helpless / not expressing own uniqueness.
Symptoms of Blockage
(you may exhibit one or more of these)
Laryngitis or sore throat, problems communicating with others. Person will hold back, feel timid/shy. Physical illnesses or ailments include hyperthyroid, skin irritations, asthma, bronchitis, tinnitus, insomnia, tuberculosis, ear infections, cold, cough, sore throat, inflammations, neck and shoulder pain, sprains and fractures. Also, the person suffers from lack of immunity. The person develops low self-esteem leading to his own creativity and intellect being blocked and faces obstacles at every step.
AssociationsPowerful communication, creativity, intelligence and growth in career.
Unblocked ByExpressing and realizing own uniqueness and being creative in all situations.

Meditation To Heal The Chakra


Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the top and pull them slightly up.

Concentrate on the Throat chakra at the base of the throat. Chant the sound HAM.


Do for 10 minutes and feel the sensation of awakening of the Vishuddha chakra. You can also listen to this audio of this mantra chant. Best is to chant while listening to this audio.

For a powerful cleansing and empowering of this chakra, you may use these proven ancient tools that are ISO 9001 certified to hasten the process.

Need any help or guidance? Don’t suffer in silence. Let’s chat and discover how I can help you.

Release Limiting Beliefs

I release belief that I have no power or authority

I release fear of not speaking up

I release pattern of letting others speak for me

I release anger that I can’t find the words

I release fear of letting others dominate me verbally

I ask myself what am I afraid of

I release belief that it is pointless to speak

I release belief that I am unheard

I release fear that my words are misunderstood

I release the fear of saying no

I release fear of speaking honestly

I release the belief that I am afraid to argue

I release fear of conflicts

I release fear of debates

I release fear of too many voices

I release all rage and anger caught in the throat

I release holding back of energy

I release giving my power away to avoid conflict

I release unexpressed feelings

I release intense frustration

I release the feeling of choking on my words

I release the fear that I am unable to swallow my reality

I release the belief that expressing myself is unacceptable

I release all shame and guilt

I release the belief that I have no will power

I release the feeling that I don’t know my truth

I release the feeling that I can’t speak my voice

I release the fear that it is too big a risk

I release the feeling of holding back

I release the feelings of anxiety attacks


Thank The Universe

I am the authority in my world / I am speaking my truth and supported by others / I am powerful and safe within my family / I am power of choice / I am the creator of my life / I am personal authority / I am centered / I make wise choices and decisions / I am allowing others their opinions and choices and I am allowing mine / I am honoured / I am open to hearing / I speak with clarity and kindness / I am important / What I have to say is important / I am allowing others to speak their truths / I am supported in speaking my truth / My words are supported by love and joy / I exist / I am deserving / I am my spiritual self / My choices about life serve my highest good / I am creating speech that reflects my loving thoughts / I am openly expressing myself / I am always saying the right thing in the right way / I am vocalizing my feelings / I am safe expressing my inner emotions / I am able to swallow my reality / I am understanding what’s going on / I am comfortable with what comes out of my mouth / I am choosing my words with discernment

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