We all know that communication is the key to harmonious relationships (personally and professionally), yet how many of us struggle with expressing ourselves openly and honestly, unsure of how the other person might respond? You get what you want by asking for it but how many of us have been taught it’s better to keep quiet than to open your mouth and potentially create confrontation or conflict?

If you are one who has trouble expressing your truth, look to your blue throat chakra for some help, located of course at the throat. When balanced this chakra helps us to express who we really are, not only via our verbal communication but also through the clothes we wear, the career we choose and the lifestyle we live. Do these things match who you feel you really are or have you conformed to the reality around you not wanting to risk judgement, criticism or being outcast by a certain social, cultural or family group?

We fear the worst, imagining that our truth will cause another to no longer like or want us. Not wanting to create waves in our relationship or risk getting fired, we choose to keep our thoughts to ourselves or share them with friends and colleagues. This release brings temporary relief but in the long term does nothing to solve our problems. When we don’t speak our truth to who we need to speak it to, that person remains oblivious (they can’t read our minds!) and any minor irritations or issues on our part are sure to become major eventually. As hard as communicating our truth may be, it is not communicating that will cause us the largest waves in the long run.

HOW THE BLUE THROAT VISHUDDHA CHAKRA GETS BLOCKED

Unfortunately, starting in our childhood, we are more often taught to conform than to listen to our own truth and feel safe enough to express it. We are scolded for not wanting to spend time with a certain family member rather than be honoured for our own knowing that this isn’t a good person. We are laughed at for speaking to our “imaginary” friends instead of being recognized for our connection to spirit. We are told to pick careers that are “safe and secure” rather than encouraged to do that which brings us joy. Teachers, parents, society, all play their part in quashing our true nature, replacing it with layers of their own misguided beliefs and we usually grow up with no real sense of which part of us is the true us and which part has been influenced by others. Worse, we have been conditioned to accept our conditioning and the true self often remains hidden beneath layers of non-truth.

EFFECTS OF A BLOCKED BLUE THROAT VISHUDDHA CHAKRA

Physically, the blocks we hold around our throat chakra can manifest as:

• ear, nose or throat problems
• issues with the thyroid
• hearing problems
• stuttering
• bronchitis
• stiff neck

HOW TO BALANCE YOUR BLUE THROAT VISHUDDHA CHAKRA

To balance your throat chakra, re-connect with your true nature and feel safe enough to express it and start journaling. This is a safe place to write down all your thoughts and feelings and an excellent way to allow the voice of your true inner you be heard. You will discover deep hidden thoughts, feelings and desires that you haven’t fully acknowledged or have long forgotten about. Also try painting, art and craftwork, chanting or singing.

Meditation To Heal The Chakra

Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the top and pull them slightly up.

Concentrate on the Throat chakra at the base of the throat. Chant the sound HAM.

Do for 10 minutes and feel the sensation of awakening of the Vishuddha chakra. You can also listen to this audio of this mantra chant. Best is to chant while listening to this audio.

For a powerful cleansing and empowering of this chakra, you may use these proven ancient tools that are ISO 9001 certified to hasten the process.

Need any help or guidance? Don’t suffer in silence. Let’s chat and discover how I can help you.

Release Limiting Beliefs

I release belief that I have no power or authority

I release fear of not speaking up

I release pattern of letting others speak for me

I release anger that I can’t find the words

I release fear of letting others dominate me verbally

I ask myself what am I afraid of

I release belief that it is pointless to speak

I release belief that I am unheard

I release fear that my words are misunderstood

I release the fear of saying no

I release fear of speaking honestly

I release the belief that I am afraid to argue

I release fear of conflicts

I release fear of debates

I release fear of too many voices

I release all rage and anger caught in the throat

I release holding back of energy

I release giving my power away to avoid conflict

I release unexpressed feelings

I release intense frustration

I release the feeling of choking on my words

I release the fear that I am unable to swallow my reality

I release the belief that expressing myself is unacceptable

I release all shame and guilt

I release the belief that I have no will power

I release the feeling that I don’t know my truth

I release the feeling that I can’t speak my voice

I release the fear that it is too big a risk

I release the feeling of holding back

I release the feelings of anxiety attacks

HELPFUL AFFIRMATIONS BELOW

Thank The Universe

I am the authority in my world / I am speaking my truth and supported by others / I am powerful and safe within my family / I am power of choice / I am the creator of my life / I am personal authority / I am centered / I make wise choices and decisions / I am allowing others their opinions and choices and I am allowing mine / I am honoured / I am open to hearing / I speak with clarity and kindness / I am important / What I have to say is important / I am allowing others to speak their truths / I am supported in speaking my truth / My words are supported by love and joy / I exist / I am deserving / I am my spiritual self / My choices about life serve my highest good / I am creating speech that reflects my loving thoughts / I am openly expressing myself / I am always saying the right thing in the right way / I am vocalizing my feelings / I am safe expressing my inner emotions / I am able to swallow my reality / I am understanding what’s going on / I am comfortable with what comes out of my mouth / I am choosing my words with discernment

Benefits of chakra healing with rudrakshas and gemstones available to everyone in Singapore, Malaysia and Worldwide.

The post The Art of Expressing Yourself – Your Vishuddha Throat Chakra is The Key appeared first on Rudraksha Benefits Singapore.

The original Sanskrit name for the throat chakra is Vishudda. Vishudda means ‘purification’ or ‘cleansing’. The throat chakra is depicted as a sixteen leafed lotus flower containing an inverted triangle that represents speech and in turn contains a full moon.

This chakra is situated between the third and fifth neck vertebra and opens towards the throat. The throat chakra corresponds with the thyroid and parathyroid in the endocrine system. The throat chakra is the centre of communication/speech but also hearing and listening are controlled by this centre. The life lesson taught by this chakra is self-expression and the power of choice.

If this chakra is blocked, you may feel insecure and weak and not able to word your emotions. Physical problems related to this chakra are: thyroid disorders, sore throats, back aches, ear infections, cold hands and feet, chronic diseases and auto immune disorders.

Location: Centrally at the base of your neck.

Glandular Connection: Thyroid and Parathyroid

Associated Organs:

Blockages in the throat chakra manifest in all the parts of the neck especially the throat, mouth, teeth and gums. This also includes the oesophagus, trachea and the neck vertebrae. It also includes the endocrine glands of the thyroid, parathyroid and the hypothalamus.

Balanced Throat Chakra:

The voice of a balanced throat chakra will be rhythmic and resonant, clear with precise expression, a good communicator, contented and who finds it easy to mediate. Their creativity flows freely in their artistic expression and they find it easy to express their truth. They have the ability to make decisions and once made are able to follow their dream.

Overactive Throat Chakra:

The voice in an overactive throat chakra will be shrill and loud; they will often interrupt and domineer conversations. The general attitude is often judgemental and criticising with a distinct lack of listening to others or letting information in. They are not in touch with their feelings and are staying safe by intellectualising and analysing avoiding the vulnerability of feelings.

Under-Active Throat Chakra:

The under active throat chakra produces a constricted, whispering voice, often mumbling and whiny, timid and not able to speak up for themselves. This person will find it difficult to initiate a conversation, as if they don’t have the right to ask a question. They will often forget to tell you something important, and they cannot find the words to express their emotions.

Illnesses Associated with The Throat Chakra:

The throat chakra expresses its lack of balance in the form of any throat problems like laryngitis, raspy throat, chronic sore throat and goitre as well as swollen glands. The area around the mouth can often be affected by mouth ulcers and other gum diseases like gingivitis or tooth abscesses.

Energetic Healing of The Throat Chakra:

Being the instrument of our sound creation, the throat chakra responds deeply to healings with sound and to music like Tibetan meditation bowls and chanting. Being able to be heard at a very deep level can be very therapeutic. Healing of the throat chakra can be done by using their voice in singing and chanting or even reading poetry or any other form of expressing through words like drama and acting.

Learn How To Heal Your Vishuddha or Throat Chakra

Need any help or guidance? Don’t suffer in silence. Let’s chat and discover how I can help you.

Benefits of chakra healing with rudrakshas and gemstones available to everyone in Singapore, Malaysia and Worldwide.

The post Vishuddha Throat Chakra – Speak Your Truth and Liberate Yourself appeared first on Rudraksha Benefits Singapore.

Chakras are well know among the new age community, but the nature of chakras is often not that well understood. The text presented here is an attempt to shed more light on this issue.

The chakras in the human body are related to specific energies and consciousness, to endocrine glands, colors and psychic features. It is not always obvious to look for a linear connection between these systems, because the whole is more than the sum of the parts. If we tear out one part in order to analyze it, we might forget what its function is in relation to the whole. We can dissect a human body based upon the different biological systems or upon the different organs or upon the different cells but this would not explain a living being. Be aware that every explanation of the chakras is an approximation of what they really are. The following can help you to better understand what they are and how they function.

What is Above, is Below

In the cosmos, everything is present in everything. Macro cosmos and micro cosmos have the same nature. The laws of the micro cosmos are also present in the macro cosmos. At the source of all manifestations is unity, a cosmic consciousness not understandable for humans. This unity creates all manifestations from the subtle to the most dense matter. The most crystallized state of existence is the physical world we are living in. The crystallization process of consciousness went through seven stages hence the existence of seven worlds, seven bodies and seven levels of consciousness. Each of these spheres of existence has a power center, a concentrated field of energy that acts as a transformer to a higher or lower world. Each center is also directly connected with the ultimate source. This pattern is found in all fields of existence.

Therefore the seven major chakras reflect on different levels of existence, consciousness, worlds, colors, endocrine glands in the body and so on. They are like gates to the entire cosmos.

The Seven Major Chakras

The seven major chakras are situated in the sushumna channel, which is the main nadi in the very center of the spine. Nadis are ethereal or subtle energy, channels for vital energy in the body. The names of the seven major chakras are:

* Muladhara :       The Root Chakra
* Swathisthana : The Sacral Chakra
* Manipura :         The Navel Chakra
* Anahata :            The Heart Chakra
* Vishuddha :       The Throat Chakra
* Ajna :                    The Brow Chakra
* Sahasrara :         The Crown Chakra

Every major chakra has a link to the seven endocrine glands of the physical body. Endocrine glands are glands that secrete their hormones directly into the blood stream. Each chakra is also ruled by a specific planet and specific deities. The planets seen in Astrology charts are planets in the chakras. The table below gives the relation.

All the endocrine glands with their hormones work together to keep the body in perfect health. Hormones have many effects on many organs, tissues and bodily functions. Endocrine glands bring to life many spiritual qualities like will power, persistence, exertion but they can also cause apathy, indifference or laziness when hormone production is interrupted. Endocrine glands are also transformers of cosmic powers into the vital energy necessary for the physical body.

Tantric Story of Chakra

In the beginning Shiva and Shakti (the male and female principles of Cosmic Energy or Consciousness) were united in the cosmic Sahasrara lotus. When Shakti (as a woman she represents power) left Shiva, six lotus flowers (the chakras) sprang up from her foot prints. Leaving Shiva in this way, she created the entire universe from its most subtle realm to the most crystallized one. Each chakra left behind in the process of creation corresponds with one of these realms. This process of creation is also present within man, from the Sahasrara chakra on the crown of the head down to the spine to Muladhara or the root chakra where Shakti now resides. At one point in time Shakti will rise up again and join her partner Shiva. Then she will take her entire creation with her and live in unity again.

More About Chakras and Chakra Therapy: https://singapore.chakrayog.com/Articles/Chakra_Therapy.aspx

Need any help or guidance? Don’t suffer in silence. Let’s chat and discover how I can help you.

Benefits of chakra healing with rudrakshas and gemstones available to everyone in Singapore, Malaysia and Worldwide.

The post Chakras And You appeared first on Rudraksha Benefits Singapore.

Chakras distribute the energy throughout the energy body via energy channels ultimately controlling and energizing the major and vital organs of the physical body.

The state of a person’s chakras and hence the energy body represents the physical health of a person. The chakras are also centres for psychological functions. They not only represent particular parts of the body but also govern mental and emotional aspects of a person, that is, they are a reflection of a person’s psychological state. If we examine closely the psychological qualities associated with each chakra, we will see that they form an excellent psychological blueprint for success.

To start with, the Root chakra, located at the base of the spine, governs the spinal column and adrenal glands. Psychologically it is associated with our ability to survive in the physical world. This means being well grounded and having a practical and realistic approach to life rather than floating off into space. It also means having a good understanding of how the world works, allowing us to exist and operate effectively in today’s environment. The life lesson this chakra teaches us is standing up for oneself and realizing that we would always be supported by the consciousness because we have the Right to exist because we are born.

The Sacral chakra, located in the pubic area, is responsible for nourishing the reproductive system including the urinary organs. It is linked with high creativity and capacity to generate ideas. Creativity is an impetus for innovation and can assist us in finding solutions to difficult problems by thinking outside the square. The sex chakra is also associated with the desire to maintain control and power over the external environment, including people and money. Having a positive influence over people is vital for effective leadership and management; while financial wealth allows us make the most of our opportunities. Spiritual lesson from this chakra is to learn how to eliminate our need to control everything in our lives and open ourselves to surrender our beliefs in right or wrong and making judgments about everything. It also makes us realize that we are safe and protected by consciousness at all times.

The Manipura chakra, located on the naval, energizes the digestive system. It is connected to our personal power, that is, our level of self-esteem and self-confidence within ourselves. Naturally, the more belief we have in ourselves and our abilities, the more likely we will be in succeeding. Self-confidence enables us to easily silence the negative voices that arise in our heads, replacing negative statements like “no I cannot” with positive affirmations such as “yes I can!” On a psychological level it is associated with courage, perseverance, motivation and the desire to win. Motivation and desire to win serve as the necessary fuel to “fight” on, especially during those critical moments when the challenge appears to be just too great. The lessons this chakra teaches is to forgive and forget the past and Live in the present moment by moment and affirm that

“I can…ACCOMPLISH both easy and difficult tasks with grace and ease!”

The Heart chakra, located in the heart, controls the thymus gland, the heart and blood. It is naturally linked to our ability to love, to feel compassion, to be considerate and act in kindness. Such attributes are very important when it comes to relationships and dealing with people on a personal and professional level. The heart chakra is also the center of our passion. The more passionate we are about our goals and beliefs, the higher the chance of success. The spiritual lessons Anahata or the Heart chakra wants to teach us are about compassion, forgiveness, trust and unconditional love. It makes us affirm that

“I love…I am completely LOVED and completely lovable!”

The Throat chakra, located on the throat, nourishes the thyroid gland, lungs, bronchial tubes and voice box. It has an obvious association with our ability to express ourselves and communicate with others via words and actions. Naturally, this is central to achieving mutual understanding in relationships and team environments. The throat chakra is also related to being organized and methodical, that is, our ability to manage tasks and people. Such characteristics are fundamental to the successful management of complex tasks and team-based projects. This chakra teaches us to release comparison and jealousy, becomes centred and then become creative as God has made us Unique. It makes us realize that

“I speak…my TRUTH and it is liberating!”

The Ajna chakra, also known as the Third Eye, is located between the eyebrows. It governs the pituitary gland, nervous system and lower brain. This chakra is related to our intellectual ability, that is, our ability to think logically, comprehend concepts and solve problems. The benefits of this are obvious. It is also related to our ability to learn from previous experiences, enabling us to make better decisions in the future. Furthermore, it is associated with our level of willpower, stamina and discipline. Such qualities are typically relied on during the most difficult or tedious parts of a challenge or project. This chakra makes us release our limiting and rigid beliefs and affirm that

“I see…my life flows with acceptance and becomes more enjoyable with each new day!”

Finally, the Crown chakra, which is located at the top of the head, controls the pineal gland and upper brain. Spiritually it represents our connection to our soul and creator. It is through this connection that we are able to understand our purpose in life, why we are here. Having a clear vision of the bigger picture means that the goals we will endeavor to achieve will inevitably be far more fulfilling. The crown chakra is also the origin of intuition and inspiration, serving as another useful tool in making decisions and acting quickly on opportunities. This chakra makes us realize that

“I know…I am one with god, greatest omnipotence, whose strength and power lovingly FLOW through me at all times!”

Now if we were to do an honest stock take of ourselves on each these qualities, we would discover, as expected, that we are strong in some areas but not so strong in others. There are some that may be strong in qualities originating from the lower chakras and hence have the required ability to execute but lacking connection with others or have no sense of purpose and fulfillment. There may be others strong in traits found in the higher chakras, that is, have the required intelligence, a strong sense of purpose and in some cases, highly intuitive but lack the capability to execute effectively. And of course there are those who exhibit a mixed combination of the above.

The key to success and happiness is achieving the right balance. We therefore need to develop those qualities that are lacking and continue to enhance further the other traits that come more naturally. You can do a personal self assessment based on the qualities associated with each chakra. You can then elect to systematically focus on each chakra for a period of time and work on improving those qualities. This approach requires you to be quite honest and retrospectively analytical. A lot can be said about this and other similar style approaches and will be the subject of future articles.

You can get your chakras analyzed HERE

Learn how you can easily heal and strengthen your chakras here:  https://singapore.chakrayog.com/Articles/RudrakshaRatnaScienceTherapy.aspx

Need any help or guidance? Don’t suffer in silence. Let’s chat and discover how I can help you.

Benefits of chakra healing with rudrakshas and gemstones available to everyone in Singapore, Malaysia and Worldwide.

The post 7 Chakras – Meanings and Lessons appeared first on Rudraksha Benefits Singapore.