The seventh chakra is called the Crown chakra and the original Sanskrit name is Sahasrara. The translation of Sahasrara is ‘thousand-fold’. The Crown chakra is depicted as a lotus flower with a thousand white leaves, the symbol of infinity and tuned into the highest form of consciousness and the divine.

This chakra is located on the crown of the head and spreads out upwards in a cone like way. The seventh chakra is connected to the pineal gland in the endocrine system. The Crown chakra is our connection to the Universe, just like the Root chakra is our connection to Mother Earth. It is also the centre where we connect to the Divine. The life lesson of this chakra is expression of gratitude.

If this chakra is blocked, you may feel frustrated and have destructive thoughts. Also, a lack of joy originates in the Crown chakra. Physical problems connected to a blockage in this chakra are migraine, problems with the central nervous system, memory problems and epilepsy.

This is the BIG one. The Crown chakra stands for wisdom and being at one with the world. When open you will show no prejudice and be very aware of the world and yourself. If underactive you will not be very spiritually aware and possibly quite rigid in your thinking. If overactive you could be too addicted to spirituality to the extent that you ignore your other needs. You may also over-think things.

The issues of the crown chakra are understanding, thought and the connection of the individual self with universal creation. We see divinity in all matter; here we liberate the spirit without getting lost in the infinite or astral level by retaining a home in our body through grounding.

Location: Top/Crown of the head.

Glandular Connection: Pineal Gland.

Associated Organs:

Issues around the crown chakra mainly affect brain and skin. Physical malfunctions include migraines, brain tumors, amnesia, vitiligo and cognitive delusions.

Balanced Crown Chakra:

If you meet a person with a magnetic personality, someone who can achieve “miracles” in life, you know that you are standing in the presence of a person with a balanced crown chakra. You will find that knowing has replaced beliefs, as the crown is where we hold on to our belief system. An awakened crown chakra person will question any and all of our beliefs, constantly expanding the level of self-awareness and self-reflection. They also have the ability to surrender to their love for all life and the divine; they are at peace with themselves.

Over-Active Crown Chakra:

This does not mean a full and open but a crown chakra spinning erratically and with too much energy. This can express itself in intellectualizing and disconnection from the body. It can also lead to fanaticism and spiritual addiction like running after gurus, evangelical preaching and a sense of unrealized power. They can easily be overwhelmed by too much incoming information, not knowing what to do, leading to episodes of psychotic or manic depression.

Under-Active Crown Chakra:

The under-active crown chakra is closed down and makes it difficult for the person to take in and retain new information, learning difficulties, spiritual cynicism, closed to new ways of thinking and feeling hopeless and discontented. They are ruled by the unconscious, where patterns repeat again and again without being transformed by the conscious awareness of the crown. You will encounter many limiting beliefs and spiritual scepticism.

Energetic Healing of The Crown Chakra:

Healing involves meditation, expression of gratitude and releasing limiting beliefs.

Learn How To Heal Your Sahasrara or Crown Chakra.

Need any help or guidance? Don’t suffer in silence. Let’s chat and discover how I can help you.

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When was the last time you paid attention to the thoughts going on in your mind? Do you make a conscious effort to think positively and visualize what you want your life to look like? Or is your headspace a rambling jumble of chatter, self-criticism and negative movies playing out a multitude of fears?

Your thoughts create your reality – literally – and so if you aren’t already directing them to focus on what you want (versus worrying about what you don’t want) today is a good day to change direction! You can start by understanding the huge power and potential contained in your Indigo Third Eye Ajna Chakra.

INDIGO THIRD EYE AJNA CHAKRA

The Third Eye, as it is most commonly known, is located in the center of your forehead. Most people associate it with ‘psychic ability’ however, let’s take a look at what that word ‘psychic’ really means. It is having the ability to see into other dimensions, to access information about the past (including past lives) and the future. It includes all potential pathways available to you, which includes everything from your deepest fears to your highest and greatest dreams plus everything in between and beyond. So, asking someone with psychic ability “What do you see for me?” is like going into a video store and asking the clerk “Which movie will I watch tonight?” There are so many possible answers, all depending on which pathways you choose to take, which are determined by the thoughts you choose to make. Yes, make. Most people have never been taught that they have creative control over their thoughts and over the movies that play out in their minds – control which completely and totally determines the way that their life is unfolding.

HOW INDIGO THIRD EYE AJNA CHAKRA CAN HELP YOU LIVE HAPPY

So, a more productive use of our psychic abilities is to ask: “What do I see for me as I watch my mind movies everyday?” because that’s what you’re likely to receive up the road as you head into your future. Your inner movies are creating your reality. If you don’t like what you see, start asking yourself “What do I want to see?” and start thinking thoughts and visualising inner movies that are aligned with that. Put images on your inner projector that you want to see manifested in your physical life. It can be hard at first but the more you do so the easier it will be to feel when you are thinking thoughts that don’t match up with what it is you really want. Quite simply, good thoughts make you feel great while negative thoughts make you feel terrible.

OUT-OF-BALANCE INDIGO THIRD EYE AJNA CHAKRA

When our third eye is out-of-balance, we feel scattered, mentally foggy and confused. We indiscriminately put up random images on our inner projector that hold our conflicting beliefs eg: The ‘I want a new job’ movie is playing at the same time as the ‘Finding work in this climate is impossible, I should stay where I am’ movie making your progress forward near impossible, creating feelings of frustration and stagnation. We tend to obsess about the past or worry about the future when the true power of our third eye and reality creation abilities lies in the Now present moment. That’s the only place from which we can truly do anything. When we are out of balance in this area, we can also be prone to headaches, eye problems, poor concentration and trouble sleeping.

HOW TO BALANCE INDIGO THIRD EYE AJNA CHAKRA

To help balance and strengthen your Third Eye, spend 10 minutes every day visualizing all the different areas of your life as you would like them to look:

• see yourself in a happy, loving relationship
• doing work you enjoy
• having more than enough money
• travelling to some place you’ve always wanted to go

Meditation To Heal The Chakra

Put your hands before the lower part of your breast. The middle fingers are straight and touch at the top, pointing forward. The other fingers are bend and touch at the upper two phalanges. The thumbs point towards you and touch at the tops.

Concentrate on the Third Eye chakra slightly above the point between the eyebrows. Chant the sound OM or AUM.

Do for 10 minutes and feel the sensation of awakening of the Ajna chakra. You can also listen to this audio of this mantra chant. Best is to chant while listening to this audio.

For a powerful cleansing and empowering of this chakra, you may use these proven ancient tools that are ISO 9001 certified to hasten the process.

Need any help or guidance? Don’t suffer in silence. Let’s chat and discover how I can help you.

Release Limiting Beliefs

I release rigidity about people

I release rigidity in all aspects of life

I release fear of acceptance

I release negative thoughts

I release the belief that I can’t trust my intuition.

I release the belief that I can’t hear my own inner voice

I release confusion about my path

I release confusion about choices

I release stress

I release family beliefs and patterns that keep me stuck

I release the belief that I am unable to live in the now

I release all confusions about my life purpose

I release fear of making the wrong choice.

I release the feeling that I am a misfit

I release the feeling of giving my power away

I release all doubts

I release the belief that I can’t trust myself

I release my lack of faith

I release all limiting beliefs from every cell of my body.

HELPFUL AFFIRMATIONS BELOW

Thank The Universe

I am my highest truths / I accept everything as thy will/ I surrender to thy will/ I am clear / I am a healthy mind / I am knowing my own voice / I am light / I am connected to my core energy / I am connected to my true path and purpose / I am my spiritual truth / I am connected to my own inner vision / I am alive in the now / I am true to myself / I am confident / I am intuitive / I am free of family beliefs that limit my truth / I am my truth / I am hearing my inner voice / I am highly motivated / I am unlimited possibilities / I am connected to my potential futures / I am connected to my highest purpose / I am seeing the possibilities and bringing them

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The post Learn How Solutions To Creating A Positive Life Lies Within Your Indigo Third Eye Ajna Chakra appeared first on Rudraksha Benefits Singapore.

The sixth chakra is called the Third Eye chakra and its original Sanskrit name is Ajna. The meaning of Ajna is ‘perception’ but also ‘become aware of’ and ‘control’. The Third Eye chakra is depicted as a two leafed lotus flower. The two leaves are placed next to the heart of the flower, like wings. In the heart of the flower, an inverted triangle can be found and a crescent moon placed over it.

This chakra is situated in the middle of the forehead, right over the bridge of the nose, between the physical eyes. The Ajna chakra is connected to the pituitary gland in the endocrine system. The Third Eye chakra is associated with psychic abilities, clairvoyance, the power of thought, imagination and seeing on all levels and intuition. The function of this chakra is aptly described by its Sanskrit name Ajna, meaning command. It is from this level, when we reach it, that we can control or command the whole personality or lower self. This is the seat of mind and at this level we experience mentation; that is to say, a flow of mental images and abstract ideas continually coming and going in the mind.

The Power of Thought

Thought is so potent that it materializes itself through the ether. So that what we think, we become. Everything which exists at the material level and which is perceptible to the senses has previously been formed as a mental image in the mind of its creator. Just as the ether is the subtle pervasive substratum of the four lower elements, so thought is the even subtler and more potent principle above the ether. To create anything, it is only necessary to think it into existence. However, this statement covers an enormous field of practical application and endeavour. It is very hard to bring thought under such control that it forms only those images which we want it to and no others.

When this chakra is blocked, you may react cool to everything or just the opposite, be very aggressive, rigid, stubborn and assertive in your ways. Also, egoism is connected to a blockage in the Third Eye chakra and fear of success is one of the signs of a disharmony in this chakra. Physical problems related to a blockage in this chakra are: headaches, blood circulation disorders in the brain, problems with the eyes and nose and blindness.

Location: Above and between eyebrows.

Glandular Connection: Pituitary Gland

Associated Organs:

Third eye or Ajna chakra issues manifest mainly around the eyes, ears, nose, the brain and the nervous system as well as the pituitary gland. Manifesting in headaches, vision problems and nightmares.

Balanced Ajna Chakra:

A person with a well-balanced Ajna chakra can be very charismatic and intuitive. They have a calm mind and able to see clearly without personal issues getting in the way. They accept people and situations as they come without being judgemental. They have the ability to think symbolically and also to imagine different outcomes, finding a guiding vision that gives meaning to life. A balanced Ajna chakra also enables access to and remembering of dreams, easy to visualize and have a very good memory.

Overactive Third Eye Chakra:

The overactive Third Eye chakra will lead to overactive imagination which is ungrounded in reality. It can also lead to the blockage of the memory of events, rigid, fixed mind attitude, not being able to fully experience and integrate events, which will later haunt them in dreams, nightmares or obsessive fantasies. They are often easily distracted and ruled by anxieties.

Under-Active Ajna Chakra:

A deficient Ajna Chakra will make it difficult to visualize and imagine things, difficult to remember dreams with generally poor memory. The Ajna chakra may have been closed for protection from bitter memories. Generally, there is poor intuition which is compensated by rational thought processes, being stuck in a world of black and white consciousness, living in denial and sometimes even insensitive towards others.

Energetic Healing of the Third Eye Chakra:

Before we can work effectively on the Third Eye chakra, it is important that balance has been restored in the lower chakras first. They need to form a solid foundation for the Third Eye chakra to build on. This will serve the integration of the self, without getting lost on the astral realm. Developing latent capacities to use intuition and to open to dream work, visual arts and meditation deepen the healing process around the Third Eye chakra. Chakra balancing as well as chakra restructuring, sound healings and colour healings as well as past life regressions are very effective for the support of a well-functioning Third Eye chakra. Creative artwork, meditation and working with dreams and guided visualizations can also restore balance to the Third Eye chakra.

Learn How To Heal Your Ajna or Third Eye Chakra

Need any help or guidance? Don’t suffer in silence. Let’s chat and discover how I can help you.

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The post The All-Seeing Third Eye – Ajna Chakra appeared first on Rudraksha Benefits Singapore.

We all know that communication is the key to harmonious relationships (personally and professionally), yet how many of us struggle with expressing ourselves openly and honestly, unsure of how the other person might respond? You get what you want by asking for it but how many of us have been taught it’s better to keep quiet than to open your mouth and potentially create confrontation or conflict?

If you are one who has trouble expressing your truth, look to your blue throat chakra for some help, located of course at the throat. When balanced this chakra helps us to express who we really are, not only via our verbal communication but also through the clothes we wear, the career we choose and the lifestyle we live. Do these things match who you feel you really are or have you conformed to the reality around you not wanting to risk judgement, criticism or being outcast by a certain social, cultural or family group?

We fear the worst, imagining that our truth will cause another to no longer like or want us. Not wanting to create waves in our relationship or risk getting fired, we choose to keep our thoughts to ourselves or share them with friends and colleagues. This release brings temporary relief but in the long term does nothing to solve our problems. When we don’t speak our truth to who we need to speak it to, that person remains oblivious (they can’t read our minds!) and any minor irritations or issues on our part are sure to become major eventually. As hard as communicating our truth may be, it is not communicating that will cause us the largest waves in the long run.

HOW THE BLUE THROAT VISHUDDHA CHAKRA GETS BLOCKED

Unfortunately, starting in our childhood, we are more often taught to conform than to listen to our own truth and feel safe enough to express it. We are scolded for not wanting to spend time with a certain family member rather than be honoured for our own knowing that this isn’t a good person. We are laughed at for speaking to our “imaginary” friends instead of being recognized for our connection to spirit. We are told to pick careers that are “safe and secure” rather than encouraged to do that which brings us joy. Teachers, parents, society, all play their part in quashing our true nature, replacing it with layers of their own misguided beliefs and we usually grow up with no real sense of which part of us is the true us and which part has been influenced by others. Worse, we have been conditioned to accept our conditioning and the true self often remains hidden beneath layers of non-truth.

EFFECTS OF A BLOCKED BLUE THROAT VISHUDDHA CHAKRA

Physically, the blocks we hold around our throat chakra can manifest as:

• ear, nose or throat problems
• issues with the thyroid
• hearing problems
• stuttering
• bronchitis
• stiff neck

HOW TO BALANCE YOUR BLUE THROAT VISHUDDHA CHAKRA

To balance your throat chakra, re-connect with your true nature and feel safe enough to express it and start journaling. This is a safe place to write down all your thoughts and feelings and an excellent way to allow the voice of your true inner you be heard. You will discover deep hidden thoughts, feelings and desires that you haven’t fully acknowledged or have long forgotten about. Also try painting, art and craftwork, chanting or singing.

Meditation To Heal The Chakra

Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the top and pull them slightly up.

Concentrate on the Throat chakra at the base of the throat. Chant the sound HAM.

Do for 10 minutes and feel the sensation of awakening of the Vishuddha chakra. You can also listen to this audio of this mantra chant. Best is to chant while listening to this audio.

For a powerful cleansing and empowering of this chakra, you may use these proven ancient tools that are ISO 9001 certified to hasten the process.

Need any help or guidance? Don’t suffer in silence. Let’s chat and discover how I can help you.

Release Limiting Beliefs

I release belief that I have no power or authority

I release fear of not speaking up

I release pattern of letting others speak for me

I release anger that I can’t find the words

I release fear of letting others dominate me verbally

I ask myself what am I afraid of

I release belief that it is pointless to speak

I release belief that I am unheard

I release fear that my words are misunderstood

I release the fear of saying no

I release fear of speaking honestly

I release the belief that I am afraid to argue

I release fear of conflicts

I release fear of debates

I release fear of too many voices

I release all rage and anger caught in the throat

I release holding back of energy

I release giving my power away to avoid conflict

I release unexpressed feelings

I release intense frustration

I release the feeling of choking on my words

I release the fear that I am unable to swallow my reality

I release the belief that expressing myself is unacceptable

I release all shame and guilt

I release the belief that I have no will power

I release the feeling that I don’t know my truth

I release the feeling that I can’t speak my voice

I release the fear that it is too big a risk

I release the feeling of holding back

I release the feelings of anxiety attacks

HELPFUL AFFIRMATIONS BELOW

Thank The Universe

I am the authority in my world / I am speaking my truth and supported by others / I am powerful and safe within my family / I am power of choice / I am the creator of my life / I am personal authority / I am centered / I make wise choices and decisions / I am allowing others their opinions and choices and I am allowing mine / I am honoured / I am open to hearing / I speak with clarity and kindness / I am important / What I have to say is important / I am allowing others to speak their truths / I am supported in speaking my truth / My words are supported by love and joy / I exist / I am deserving / I am my spiritual self / My choices about life serve my highest good / I am creating speech that reflects my loving thoughts / I am openly expressing myself / I am always saying the right thing in the right way / I am vocalizing my feelings / I am safe expressing my inner emotions / I am able to swallow my reality / I am understanding what’s going on / I am comfortable with what comes out of my mouth / I am choosing my words with discernment

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The post The Art of Expressing Yourself – Your Vishuddha Throat Chakra is The Key appeared first on Rudraksha Benefits Singapore.

The original Sanskrit name for the throat chakra is Vishudda. Vishudda means ‘purification’ or ‘cleansing’. The throat chakra is depicted as a sixteen leafed lotus flower containing an inverted triangle that represents speech and in turn contains a full moon.

This chakra is situated between the third and fifth neck vertebra and opens towards the throat. The throat chakra corresponds with the thyroid and parathyroid in the endocrine system. The throat chakra is the centre of communication/speech but also hearing and listening are controlled by this centre. The life lesson taught by this chakra is self-expression and the power of choice.

If this chakra is blocked, you may feel insecure and weak and not able to word your emotions. Physical problems related to this chakra are: thyroid disorders, sore throats, back aches, ear infections, cold hands and feet, chronic diseases and auto immune disorders.

Location: Centrally at the base of your neck.

Glandular Connection: Thyroid and Parathyroid

Associated Organs:

Blockages in the throat chakra manifest in all the parts of the neck especially the throat, mouth, teeth and gums. This also includes the oesophagus, trachea and the neck vertebrae. It also includes the endocrine glands of the thyroid, parathyroid and the hypothalamus.

Balanced Throat Chakra:

The voice of a balanced throat chakra will be rhythmic and resonant, clear with precise expression, a good communicator, contented and who finds it easy to mediate. Their creativity flows freely in their artistic expression and they find it easy to express their truth. They have the ability to make decisions and once made are able to follow their dream.

Overactive Throat Chakra:

The voice in an overactive throat chakra will be shrill and loud; they will often interrupt and domineer conversations. The general attitude is often judgemental and criticising with a distinct lack of listening to others or letting information in. They are not in touch with their feelings and are staying safe by intellectualising and analysing avoiding the vulnerability of feelings.

Under-Active Throat Chakra:

The under active throat chakra produces a constricted, whispering voice, often mumbling and whiny, timid and not able to speak up for themselves. This person will find it difficult to initiate a conversation, as if they don’t have the right to ask a question. They will often forget to tell you something important, and they cannot find the words to express their emotions.

Illnesses Associated with The Throat Chakra:

The throat chakra expresses its lack of balance in the form of any throat problems like laryngitis, raspy throat, chronic sore throat and goitre as well as swollen glands. The area around the mouth can often be affected by mouth ulcers and other gum diseases like gingivitis or tooth abscesses.

Energetic Healing of The Throat Chakra:

Being the instrument of our sound creation, the throat chakra responds deeply to healings with sound and to music like Tibetan meditation bowls and chanting. Being able to be heard at a very deep level can be very therapeutic. Healing of the throat chakra can be done by using their voice in singing and chanting or even reading poetry or any other form of expressing through words like drama and acting.

Learn How To Heal Your Vishuddha or Throat Chakra

Need any help or guidance? Don’t suffer in silence. Let’s chat and discover how I can help you.

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Do you feel totally in control of your life or are you feeling helpless and hopeless, at the whim of external forces around you? Are you in the driver’s seat of your life or do you feel pushed and pulled in all directions by people who think they know the direction that’s best for you? Do you find yourself saying yes when you wish you had the courage to say no and no when you really wish you had the confidence to say yes?

If you feel you need a boost to your sense of empowerment and want to tap into your warrior energy, then look no further than your yellow solar plexus chakra.

YELLOW SOLAR PLEXUS MANIPURA CHAKRA

It is no accident that whenever someone doesn’t treat us very well, saying or doing something that hurts us, we feel as if we have been punched in the stomach. Our solar plexus, governing our sense of boundaries and inner power, is located at the centre of our torso. It is this chakra that most of us feel physically. Have you ever not wanted to do something but are feeling pressured or just known someone is lying to you and felt a knot in this area? Your solar plexus is literally reacting to the fact that someone is not respecting you and your truth and on some level you are letting them affect your energy.

BALANCED YELLOW SOLAR PLEXUS MANIPURA CHAKRA

When this chakra is balanced, we feel very centered with a strong sure sense of who we are. We have the courage to say “No thank you, that is not for me” when a social invitation, job or behaviour within a relationship doesn’t feel right, without worrying about what the other person (or our family, society, colleagues etc) might think of us. We have the confidence to say yes when a new opportunity comes our way that is likely to take us out of our comfort zone. We aren’t afraid to take leaps of faith and even when we do feel fear we jump anyway, trusting that we will be okay.

OUT-OF-BALANCED YELLOW SOLAR PLEXUS MANIPURA CHAKRA

When this chakra is out-of-balance, we have a tendency to live life like a punching bag doll, with our emotions being a constant reaction to what other people do and don’t do, say or don’t say. We find it very hard to be assertive and make decisions, too often relying on the opinions of others. We regularly attract those who tell us what we ‘should’ do and find ourselves in relationships where we play the passive role to a dominating partner.

EFFECTS OF A BLOCKED YELLOW SOLAR PLEXUS MANIPURA CHAKRA

Health wise, we may experience digestive and eating disorders, ulcers, issues with our stomach, liver, pancreas or gallbladder, hypoglycaemia, diabetes, hypertension, muscular disorders, chronic fatigue or tenderness in solar plexus area. Any of these conditions can indicate that you don’t feel like you have power over your life and have developed a habit of giving it away.

MEDITATION TO HEAL THE CHAKRA

Put your hands before your stomach slightly above the Navel. Let the fingers join at the top, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.

Concentrate on the Navel and chant the sound RAM.

Do for 10 minutes and feel the sensation of awakening of the manipura chakra. You can also listen to this audio of this mantra chant. Best is to chant while listening to this audio.

For a powerful cleansing and empowering of this chakra, you may use these proven ancient tools that are ISO 9001 certified to hasten the process.

Need any help or guidance? Don’t suffer in silence. Let’s chat and discover how I can help you.

RELEASE LIMITING BELIEFS

I release belief that I lack in power

I release belief that I lack physical energy

I release belief that external world has power over me

I release all past grief, resentments and stored pain from every cell of my body

I forgive myself for anything and everything I did out of ignorance

I forgive all those people in the past who have hurt me due to ignorance or weakness

I release the feeling that I am unable to take in sweetness

I release feelings of being lonely

I release feelings of being miserable

I release fear that I am unable to move forward

I release fear that I lack courage to take risk

I release inability to honour myself

I release fear that I am dependent

I release fear that I can’t take care of myself

I release all self-doubts from every cell of my body

I release fear that I am undeserving

I release feeling of being guilty

I release fear of others’ thoughts about me

I release feeling of being wounded and hurt

I release feeling of being helpless and know I can change situations

I release fear of being rejected

I release fear that nothing works out for me

I release belief that I can’t forgive

I release pattern of always putting myself down

I release fear that others will put me down

I release the need to be noticed

I release the pattern of being stuck in recreating my pain over and over

I release the feeling that I am invisible

I release the feeling that I am easily offended

I release the feeling that I am deprived

I release the belief that I can’t trust myself

I release the belief that I am unworthy of inspiration

I release the belief that I am undeserving of God’s support

I release the feeling of discouragement from every cell of my body

I release the pattern of self-sabotage

I release the feeling of disliking myself

I release the pattern of self-destructive behaviours

I release patterns of fighting myself

HELPFUL AFFIRMATIONS BELOW

Thank The Universe

I am powerful / I am using my power wisely / I am deserving / I have high self-esteem / I deserve joy and happiness / I am creating my thoughts about myself and my life / I am light hearted / I have the ability to take in the sweetness of life / I am moving forward with my life / I deserve to be all that I can be / I am worthy of God’s time and support / I have value / I am fulfilled / I am myself in the present moment / My needs are as important as others / I give myself permission to use my power / I am creating a satisfying life / I am one success after another success / I am healing / I am vibrant / I am experiencing / Others are interested in what I have to say / I am confident and secure / I give myself permission to be happy / All is well / I deserve inner peace / Loving others is easy when I love and accept myself / I love who I am and I assert my power wisely / I get things done / I am relaxed / I get it done now / I am creating completion in perfect timing / I am attracting the help I need / I am love / I am positive / I am open to new ways of doing things / I am happiness /I am forgiving of myself and others / I am what I think I am

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Our manipura chakra, a yellow lotus of ten petals, located at the solar plexus – the place where we get those butterfly feelings when we feel scared or powerless. Its element is fire -fire that radiates and transforms matter into energy, giving light and warmth. This chakra represents our “get up and go,” our action, our will, our vitality and our sense of personal power. Its name, Manipura, means “lustrous gem.” We can think of it as a glowing yellow Sun, radiating through the center of our body.

On the physical plane, the mainpura chakra rules metabolism, the process whereby we turn food (matter) into energy and action.

Digestion problems, stomach issues, hypoglycemia, diabetes, ulcers or addictions to stimulants (such as caffeine) are all related to malfunctioning of the solar plexus chakra. Weight problems may also be an indication that the body is not properly turning its matter into energy.

We can also assess the health of this chakra by examining our body structure at this level: tight, hard stomachs, sunken diaphragms or large potbellies are all indications of solar plexus chakra excess or deficiency.

Examining your relationship to the properties of fire can give further clues to the nature of your manipura chakra. Are you frequently cold, physically or emotionally? Do you get overheated or hot-tempered? Is your style quick and energetic or slow and lethargic?

When the solar plexus chakra is blocked, one may feel tired, afraid, shaky, quiet or withdrawn. There is a fear of taking risks, confronting people or issues, taking charge and with all this, a lack of energy. There may be too much seriousness and not enough laughter, ease or fun, all of which help the third chakra open and relax. Pleasure from the chakra below helps make the fire warm and easy; without it, our fires are cold and hard.

If the chakra is too open, then we have a kind of bully archetype – someone who always needs to be in control, to dominate, to seek power, prestige and ambition. As the lower chakras in general are more ego-oriented, third chakra excess can make a person narcissistic or self-centered.

An appropriate concept for a healthy balance in this chakra is the archetype of the warrior -standing strong, staying in touch with feelings, confronting only when appropriate and quietly maintaining a sense of power. A healthy manipura chakra can take on a task and complete it, take on a risk and not be bound by perfectionism or act in the role of leadership without domination or self-aggrandizement. It follows that suppressed anger and depression are the psychological obstacle of this chakra. It is important that you apologize not only for the one whom you have hurt but also forgive yourself.

If you torment yourself with anger and cannot let go, then the detoxification of the inputs does not occur, so this affects the stomach, liver, intestine, spleen and pancreas.

Balanced Solar Plexus Chakra:

A balanced solar plexus chakra expresses itself in people who are spontaneous and uninhibited; they have strong personal power and high respect for self and for others. You will find these people have a well-developed self-confidence and high self-esteem. Here you will find the archetype of the spiritual warrior with a purpose and the courage and conviction to be.

Overactive Solar Plexus Chakra:

The overactive solar plexus chakra expresses itself in the tendency to be aggressive and the need to be in control at all times. People might have issues of uncontrollable anger, with a judgemental and superior attitude. Over-functioning solar plexus chakra can also be expressed as workaholics, who like to rule through fear and intimidation.

Under-Active Solar Plexus Chakra:

An under active solar plexus chakra will have just the opposite effect on people’s outlook on life. You will find issues about fear of rejection and being overly concerned with what other people think. They will be highly sensitive to criticism from others with very low self-esteem, self-confidence and self-respect. A blocked solar plexus chakra will generate feelings of insecurity, fear of being alone, with the need for constant reassurance. They will avoid the responsibility for making decisions and may have issues around trust and personal honour.

Illnesses Associated with The Solar Plexus Chakra:

All the diseases associated with the digestive tracts ranging from chronic or acute indigestion (not wanting to keep something down), anorexia and bulimia, gastric or duodenal ulcers (can’t stomach this), colon /intestinal problems, cancer of the stomach, intestines and pancreas and weight issues (This is eating me up!). Solar plexus chakra issues also express themselves in the diseases of the liver, (which is responsible for detoxification of the body) such as liver infections, hepatitis and liver cancer and gallbladder cancer. The solar plexus chakra also influences the function of the pancreas, which can result in pancreatitis, diabetes, hypoglycaemia or pancreatic cancer. Other areas affected range from arthritis, chronic fatigue (ME), to allergies and adrenal malfunction.

Healing of The Solar Plexus Chakra:

The main issue around the solar plexus is how we have mastered the individuation process during childhood development. Energetic healing will assist in releasing anger in a responsible way and releasing inhibitions through inner child healings and energetic restructuring of the chakra or of damaged organs in the solar region. Process work which releases the inner critic from limiting belief patterns and self-sabotaging behaviour. Intention alignments help with setting healthy goals and establishing health lifestyle changes.

Learn How To Heal Your Manipura or Solar Plexus Chakra

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This chakra is located between the navel and the base of the spinal cord and holds the ‘chi’ or energy of creation, around the area of the spleen. It controls the sexual organs and manifests joy, compassion, sensuality and creativity. This chakra also can affect the lower back, lower digestive organs and urinary system. It is a strong link to our mother’s womb. Unbalanced, it produces fear of living, worthlessness and resentment. Balanced, it expands our desire to form relationships and live with sensitivity.

Spiritual lesson from this chakra is to learn how to eliminate our need to control everything in our lives and open ourselves to surrender our beliefs in right or wrong and making judgments about everything. It is the seat of creativity, holds the energy of money, power of relationships and fears associated with risk taking. When out of balance we may have problems moving forward in life due to fear & insecurity. Sacral Chakra is related to power (including will power), fame, money and how we manage finances (constant money problems often result in chronic lower back problems).

Balanced Sacral Chakra:

Persons with a balanced sacral chakra or sex chakra have the ability to allow pleasure into their lives; they are usually very creative and expressive. A balanced sacral chakra is often found in people who have a high level of integrity, are very ethical and honour relationships; they also are very much attuned to their own feelings and have a trusting nature.

Overactive Sacral Chakra:

Overactivity in the sacral chakra can lead to being emotionally imbalanced with the tendency to fantasize. There will be many issues around money and sex as well as power and control. This can express itself in many different shapes like sexual addictions and manipulative behaviour.

Under-Active Sacral Chakra:

A blocked or under-active sacral chakra will also lead to emotional instability but this is mainly focusing on the over-sensitive and insecure type of emotions. The person with a blocked sacral chakra is usually very hard on themselves, with feelings of guilt and blame for no reason, which can also lead to feelings of isolation and withdrawing from life.

Illnesses Associated with The Sacral Chakra:

Most diseases around the reproductive organs are associated with malfunctioning of the sacral chakra. Sacral chakra malfunction is also connected with other sexual issues such as impotence, frigidity and infertility. There is also a connection between the sacral chakra and urinary problems, chronic lower back pain, sciatica as well as addictions and fears. When blocked, it could lead to lower back pain, sciatica,  pelvic pain, urinary problems, emotional problems (blaming others), lack of money, sexual problems, kidney weakness, constipation, muscle cramps, lack of energy, repression and inhibition, loss of weight, imbalances in the endocrine system, muscle tension, poor vitamin C absorption and nervous depression. The person with a blocked sacral chakra is usually very hard on themselves, with feelings of guilt and blame for no reason, which can also lead to feelings of isolation and withdrawing from life.

Learn How To Heal Your Swadhisthana (Sacral) Sex Chakra

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We have all heard the adage ‘treat yourself as you wish to be treated’ but often treat ourselves and talk to ourselves in a way we would never dream of treating or talking to our best friend or daughter. We all smile when the beautiful woman in the advertisement says because you’re worth it’ but often put pampering and nurturing ourselves last on our very long to do lists. We deny our needs and repress our true feelings, often numbing ourselves with debilitating addictions and habits. Is there an anti- Goddess part of us trying to make us feel less than who we really are?

If you feel there might be a good place to start looking for both your Goddess and anti-Goddess self, is in your orange sacral chakra. This is the energy centre located just below your navel. In its healthy form this part of you is playful and pleasure oriented. It loves to feel bliss, joy and receive all the wonderful things that life has to offer. In its most natural state, its primary goal is to make you feel good. You know your sacral chakra is working to its optimum when your self-talk is positive, inspiring and always encouraging. You treat yourself as you would treat your most loved girlfriends, sisters, mother and daughters. You know your worth and value, and have a healthy expectation that any partner, employer or business associate will treat you in accordance with your worth and value – otherwise you are willing to get up and leave. You nurture and nourish yourself in lots of good ways, taking time to eat healthily and workout. You treat yourself from time to time with a massage or bubble bath, new piece of beautiful clothing or a new bike that make you feel special.

When something has happened in our life, usually in childhood, to make us feel like we are not special, not worth it and of little or no value, our sacral chakra becomes unbalanced. We become very harsh and critical in the way we speak to ourselves and perpetuate the lie that we are not good enough. Depression is a common manifestation of an unbalanced sacral chakra, occurring when we repress emotions we feel we can’t or couldn’t deal with. When we can’t bear the feelings of sadness, loneliness and long-held anger at some past experience, we eat, exercise or work either too much or too little. We avoid having to face our feelings, preferring to numb and distract ourselves with our pattern of choice. When we don’t feel good about ourselves as a woman, if we received negative messages about being female or experienced something that made us feel it wasn’t safe to be female, it often shows up in the physical areas governed by our orange sacral chakra: our reproductive organs, ovaries, womb and genitals, as well as our kidneys, bladder and circulatory system. We may experience pregnancy and childbirth issues, sexual dysfunction or difficulties – menstrual difficulties, uterine, kidney and spleen or bladder problems.

HOW TO BALANCE YOUR ORANGE SACRAL SEX CHAKRA

To connect with the beautiful, worthy Goddess you are and throw off any blankets that may be covering her, start treating yourself like one!

Reconnect with your senses – have an aromatherapy massage, cook a delicious meal, take a bubble bath with orange or

• Rose scented bath salts, light some candles and play some relaxing music.
• Do some healing or forgiveness work around your sexuality.
• Do some work with your inner child, letting him know he is special, loved and of the highest value.

Ultimately, do things that make you feel good: play, have fun, laugh and enjoy life!

MEDITATION TO HEAL THE SEX CHAKRA

Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently.

Concentrate on the Sacral chakra two inches below Navel. Chant the sound VAM.

Do for 10 minutes and feel the sensation of awakening of the Swadisthana chakra. You can also listen to this audio of this mantra chant. Best is to chant while listening to this audio.

For a powerful cleansing and empowering of this chakra, you may use these proven ancient tools that are ISO 9001 certified to hasten the process.

Need any help or guidance? Don’t suffer in silence. Let’s chat and discover how I can help you.

RELEASE LIMITING BELIEFS

I release belief that I am the wrong sex

I release belief that should have been the opposite sex

I release belief that relationships are painful

I release belief that relationships are controlling

I release belief that life is hard

I release belief that love is hard

I release belief that I hate my body

I release belief that I hate being a male/female

I release belief that sex is bad

I release fear of loneliness

I release fear of being rejected

I release fear of being unappreciated

I release fear of being unmotivated

I release fear of being disrespected

I release fear of being damaged

I release belief that my needs are not met

I release belief that relationships are unsafe

I release fear of being unsupported in life

I release fear of being unprotected in life

I release fear of being victimized

I release belief that I lack personal identity

I release belief that I am not cherished

I release low self-esteem

I release fear of repeating poor relationships patterns

I release all guilts from every cell of my body

I release fear that I don’t deserve a better life

I release belief that I don’t deserve love

I release belief that I don’t deserve happiness

I release fear that nobody wants me

I release fear that nobody is there for me

I release fear that I don’t know who I really am

I release belief that I don’t want to know my real self

I release belief that it is scary to be real

I release belief that I am never good enough

I release being guilty if things go my way

I release belief that I have to have struggle somewhere in my life

I release belief that who am I to make difference

I release belief that women are weak

I release belief that men are controlling

I release the feeling that I am stupid

I release the feeling that I am stuck

I release the fear that there is no love for me

I release the belief that I have nothing to offer

HELPFUL AFFIRMATIONS BELOW

Thank The Universe

I am worthy of love/I am grateful to be a woman or man/I am the right one/my life is right and good/I am deserving of all of life’s blessings/I am receiving them now/this child is wanted, welcomed, and deeply loved/it’s my birthright to have my needs met/I am noticed/I am totally me in relationships/relationships are safe…. Sex is spiritual and sacred/I am grateful for this body as it is now/I am comfortable in my body/I am allowing nurturing and comfort/I am nurturing myself with loving words and Feelings, Life is good to me/relationships are a joy/marriage is easy/I am noticed and appreciated by the ones I love/I am a creative genius making great contribution to this life/I am attracting like-minded people who support me and love me.

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Location: Centre of chest, at end of sternum.

This beautiful chakra is all about love, kindness and affection. When open, you will be friendly and compassionate and will foster harmonious relationships. If under-active, you will be cold and distant and if overactive, you will be overbearing in the love department.

The spiritual lessons Anahata wants to teach us are about compassion, forgiveness, trust and unconditional love. A fourth chakra that is too open will lead a person into being too giving; generous to a fault. If it is too closed, it may lead a person into lacking compassion and empathy. One needs to strike the perfect balance between self-love and the love of others.

The Heart or Fourth Chakra governs life lessons involving love and compassion, self confidence and self acceptance, inspiration and hope, generosity and on the flip side, feelings of despair, hate, envy, fear, jealousy and anger. Information stored in the Heart Chakra includes the connections or “heart strings” to those we love. An imbalance in the Heart Chakra may be felt as a lack of self discipline, difficulty in relationships, attempts to live vicariously through others and depending on someone else for your happiness.

Balanced Heart Chakra:

Present in a person capable of true compassion and unconditional love. There is a healthy level of self-acceptance and compassion for oneself as well as for others. This person also desires a spiritual experience in lovemaking. They display an altruistic and empathetic nature and generally have an excellent immune system.

Overactive Heart Chakra:

When the heart chakra spins too fast or is too open, the effects are that of distorted form of loving relationships, i.e. conditional love or possessiveness. It might also manifest in manipulative behaviour such as emotional withholding to “punish” or being overly dramatic in relationships. We will also find co-dependency, jealousy and needy cravings for connection, inability to establish healthy boundaries or failing to see when a relationship is abusive.

Under-Active Heart Chakra:

The blocked heart chakra prevents love from being allowed in which results in the lack of self-love and feelings of unworthiness and self-pity. Out of fear of rejection come attitudes of loving too much or unrealistic expectations like the knight in shining armour, etc. We often find attitudes of self-righteousness, blaming the other person, judgmental and dwelling on the failures of past relationships. Emotional states include being unforgiving, still being stuck in anger at past betrayal, fear of intimacy, loneliness, depression and grief.

Illnesses Associated with The Heart Chakra:

Physical manifestations of malfunctioning heart chakra include all the heart conditions such as congestive heart failure, palpitations, high blood pressure etc. The same applies to any condition of the lungs such as bronchial pneumonia, tuberculosis, asthma, lung cancer and breast cancer as well as allergies and chest congestion.

Energetic Healing of the Heart Chakra:            

The main issues in healing the heart chakra are finding self acceptance and the ability to forgive. Working on healing relationship cords as well as inner child healing and some explorations into past lives helps to release much of the astral debris that is clogging up the heart chakra. The client can also support this healing process by practicing meditation and generosity and opening up to the possibility of finding forgiveness for themselves as well as for others.

Learn How To Heal Your Blocked Heart Chakra here.

Need any help or guidance? Don’t suffer in silence. Let’s chat and discover how I can help you.

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